TRIBE YOGA

Another short week!! Last chance to get your yoga in this year we’ll be brewing all sorts of reflections and intentions, clearing space for the new year to come. Join us >>>> MON 5:30 Warm Flow 7p Vin + Yin... TUES 9:15 Warm Flow 5:30 Hot Set WED 5:30 Subtle Strength (Pop Up) THURS 9:15 Warm Flow #yogafam #omeonta #upstateyoga #supportlocal #upstater #upstateny #catskills #breathwork #mindfulness #deepbreaths #beginneryoga #doshabalance #domoreyoga #cityofthehills #oneontany See more

your humpday reminder to stop what you're doing and take 5 deep breaths. Inhale for a count of 5. Hold. Exhale for a count of 5. Hold. Repeat. ... You're worth it #deeprest #burnout #stressless #pranayama #breathedeep #letitgo #celebrateoneonta #upstateny #yogaspace #happyplace #breathe #beginagain #alliscoming See more

Give the gift that keeps on giving This year we trusted the practice more than ever before, and on the darkest days, that trust provided a sliver of light to remind us of the way forward. If you’re still looking for a special way to tell someone you love them, consider introducing them to the practice of yoga, where each of our classes are steeped in self love, care, and acceptance. When you give the gift of yoga, you remind your loved ones that they de...serve to be loved simply because they exist. Current Specials until December 31st: 20% off 5 Class Package Gift Card 20% off 10 Class Package Gift Card Or contact us about private/small group classes for beginners! #yogafam #omeonta #upstateyoga #supportlocal #upstater #catskills #mindfulness #lastminutegifts #beginneryoga #shoponeonta #shopotsego #cityofthehills #celebrateoneonta See more

Brene Brown, folks Burnout is a complicated, nuanced, and incredibly unique experience. One thing we know to be universal- Yoga Nidra can help. ... Yoga Nidra is a deep guided rest that coaxes the body into the liminal space between waking and resting, a place where deep, subconscious healing can happen. One of the few yoga practices to have an abundance of scientific evidence, studies have shown that with regular practice, 30 minutes of Yoga Nidra can restore up to 3 hours of REM sleep- which is more than the average adult gets in an entire night of good quality rest. This deeply restorative practice is open to all folks, no experience needed. Just bring some pillows, blankets, and comfy layers and let us do the rest (no pun intended). Mark your calendars to get some of this sleepy goodness in the bank before the holidays >>> This Friday at 5:30!!! Spaces available!!! #yogafam #omeonta #upstateyoga #upstater #beyondyoga #yoganidra #deepsleep #restorative #burnout #mindfulness #beginneryoga #brenebrown #domoreyoga #cityofthehills #oneontany #yogalookslike See more

ready to tuck into a little slice of magic? Next Friday we're offering a pop-up hour of bliss and restoration -- Yoga Nidra! If you haven't had the pleasure of joining us for this special offering in the past, Yoga Nidra is a deeply generous practice of self-care and rest. Through guided meditation and body awareness practices, you'll travel along the mystic path between waking and sleeping, where deep and often subconscious restoration can occur. T...here are no known contraindications for this practice, which means it's truly one for everyone! Bring your blankets, pillows, and all the cozy things and join us for an evening off the hook and unplugged just before the holidays! Space limited to 12, please sign up in advance! Regular class pricing applies #yoganidra #deeprest #worthit #iamenough #satnam #treatyoself #selfcare #upstater #celebrateoneonta #otsegocounty #upstateyoga #reset #burnout #holidaze #restup #stressless See more

So many exciting treats and new classes this week!! Kicking it off with your favorite #HotMessMonday with @klossi7 at 5:30p C’mon over for a special dose of Do You Friday is Rest Day with an extra special offering of Yoga Nidra with @upstateyogatherapy at 5:30. Bring your snuggies for this one folks, deep sleep is coming! ... Finally, turn up the heat this Saturday at 9a with the return of our Subtle Strength series. A gently warmed class with slow, patient yoga to build core strength and stamina, followed by ample time to rest. Perfect way to start the weekend strong Space in all classes right now, head on over to www.jointribeyoga.com/schedule or hit the link in our bio to claim yours! #yogafam #omeonta #upstateyoga #supportlocal #upstater #upstateny #catskills #deepbreaths #yogaforbackpain #yogalifestyle #beginneryoga #yogatherapy #domoreyoga #cityofthehills #oneontany #celebrateoneonta See more

Shameless opportunist over here taking advantage of the return of #HOTMESSMONDAY to post a photo of itty bitty Lena Ballerina..... YES you heard (read?) that right, @klossi7 is back in action holding space every Monday for some *come as you are* *judgement free* *good vibe tribe* *love yourself up* kinda flows. Baby not included, though we won't complain about a cameo Pretty sure this Little Lossi will be carrying on the Lish-Legacy before long, but til t...hen, drop by and show her mama some love! Mondays @ 5:30p - Sign up Online to reserve your spot! #yogafam #yogababy #omeonta #upstateyoga #supportlocal #upstater #upstateny #upstatelife #localflavor #hvny #catskills #visitthecatskills #localvibes #movingupstate #mindfulness #deepbreaths #yogalifestyle #domoreyoga #cityofthehills #oneontany See more

It’s a cold week ahead!!! Whether you’re a seasonal or seasoned #upstater, we’ll give you a little hint for making the winter months more palatable...... Hot. Yoga. Serving it up fresh all week:::::::: Monday-... 5:30 Warm Flow 7p Vin + Yin Tuesday- 9:15 Warm Flow 5:30 Hot Set Thursday- 9:15 Warm Flow 5:30 Hot Set 7p Vin + Yin Sign up to save your spot! These tend to go fast now that winter is setting in!! And don’t forget to check our guidelines at www.jointribeyoga.com/covid-updates #omeonta #upstateyoga #supportlocal #upstater #upstateny #greatwesterncatskills #upstatelife #hvny #catskills #visitthecatskills #localvibes #catskillmountains #movingupstate #mindfulness #deepbreaths #yogalifestyle #beginneryoga #doshabalance #yogatherapy #domoreyoga #cityofthehills #oneontany See more

Throwback Friday to early days of community building and big dreams These days feel oddly reminiscent- the challenge of the pandemic has given us a chance to head back to the drawing board and create a new and exciting future once again. Yoga philosophy teaches that what is for you will come to you, and you do not need to grasp it. Do the work- to the best of your ability- and surrender to the belief that what is for you will find you. So far, we’ve found this to be #truth.... Grateful as always for you, TRIBE! Thank you for showing up! Let’s do the work #yogafam #omeonta #upstateyoga #supportlocal #upstater #upstatelife #catskills #visitthecatskills #localvibes #movingupstate #scaledown #simplify #mindfulness #deepbreaths #yogalifestyle #domoreyoga #cityofthehills #oneontany See more

the beauty of yoga, as described by TKV Desikachar, is that it is in its purest essence a practice of self-development. therefore, it cannot be taught- it must be discovered by each individual. the success of yoga is not the attainment of a certain asana, but rather, the fine-tuning of attentiveness that influences our every action, every day. Stop by + tune in ... #yogafam #upstater #upstateny #upstatelife #hvny #catskills #visitthecatskills #localvibes #catskillmountains #beyondyoga #movingupstate #mindfulness #desikachar #yogaquotes #yogalifestyle #beginneryoga #domoreyoga See more