Joseph Tarantino, DPM

Remember, sharing shoes and socks is never a good idea. The germs harbored in these items are highly contagious and a common source of infections. | drjosephtarantino.com

Odor-causing bacteria love damp, wet feet that are covered by socks and shoes. With 250,000 sweat glands in each foot, it's no surprise they can get so stinky. | drjosephtarantino.com

Here's a tip for preventing foot injuries or falls: Replace your athletic shoes when the heel or tread has worn down. | drjosephtarantino.com

Remember, taking a proactive approach is far simpler than dealing with a preventable injury. At the office of Joseph Tarantino DPM, we offer the latest and most effective methods of care to support, protect, and maintain the health of your feet. | drjosephtarantino.com

Your feet endure more wear and tear than you think. By the age of 50, most individuals in relatively good health will have walked approximately 75,000 miles. | drjosephtarantino.com

While it sounds surprising, your feet may seem to grow later in life. However, it's not so much real growth but instead the feet flattening and elongating with age. | drjosephtarantino.com

Keeping your feet healthy and strong, not only helps prevent injury, but it also supports your overall well-being. | drjosephtarantino.com",https://www.washingtonpost.com//2873c61c-317d-11ea-9313-6c

If you suspect you may have a stress fracture, it's essential to contact the office of Joseph Tarantino DPM for care. Left untreated or ignored, a stress fracture can progress to a complete break causing more significant damage. | drjosephtarantino.com

Why do we land on our heels when other animals walk on their toes? With feet ideally suited for a heel-strike style of walking, it's the most energy efficient way for humans to get around. | drjosephtarantino.com

One way to avoid foot injuries is by taking the time to warm-up and stretch your muscles before exercising or competing in a sport. | drjosephtarantino.com

Here's what parents need to know about flat feet in children: | drjosephtarantino.com",https://www.moms.com/child-has-flat-feet-explained/

Issues affecting foot health and function require expert care. At the office of Joseph Tarantino DPM, we use the most advanced technology, and sophisticated treatment methods address all your foot care needs. | drjosephtarantino.com

If your shoes exhibit uneven wear and tilt outward when placed on a flat surface, supination is the likely culprit. | drjosephtarantino.com",https://www.runnersworld.com//what-to-know-about-supinati/

Your feet account for one quarter of all the bones in your body. In seniors with osteoporosis, the presence of a fracture may be indicated by unexplained foot pain, redness, and swelling. | drjosephtarantino.com

Performing "bathroom surgery" to remove an ingrown toenail can cause further injury and make matters worse. Contacting the office of Joseph Tarantino DPM for professional care is always the best way to alleviate discomfort and restore foot health. | drjosephtarantino.com

Experts say that the stress placed on the foot when walking is up to 1.25 times your body weight and 2.75 times when running. | drjosephtarantino.com

Even though they're stylish, high heels are stressful for your feet. A 2 1/2 inch heel can increase the load on the forefoot by 75%. | drjosephtarantino.com

The tip of the shoe is called the toe box. When purchasing shoes, look to provide plenty of space for the toes, which are the widest area of the foot. | drjosephtarantino.com

Although it may look like a new sixth toe is developing, it's likely a tailor's bunion (also called a bunionette), which is a prominence of the fifth metatarsal bone at the base of the little toe. | drjosephtarantino.com

Be kind to your feet. On an average day, they absorb hundreds of tons of force. | drjosephtarantino.com

Tarsal tunnel syndrome - like carpal tunnel syndrome in the hand - is the result of nerve compression in a narrow tunnel-like joint space. It causes pain on the inside of the ankle and bottom of the foot. | drjosephtarantino.com

Flat feet can affect overall body alignment. In addition to localized discomfort, flat feet can also increase the likelihood of pain developing in the hips, knees, and ankles. | drjosephtarantino.com

It's best to shoe shop in the afternoon. Your feet swell as the day goes on and are at their largest this time of day. | drjosephtarantino.com

If you're one of the 2 million people in the US living with plantar fasciitis, support straps, foot straps and a night brace could offer some relief. | drjosephtarantino.com https://www.nbcnews.com//what-plantar-fasciitis-what-can-y

Remember, you can reduce your risk of getting athlete's foot by wearing shower slippers around public showers, community swimming pools, and locker rooms. | drjosephtarantino.com

When your feet ache, we can help. At the office of Joseph Tarantino DPM, we're specialty-trained to address all your foot care needs. | drjosephtarantino.com

According to the American Podiatric Medical Association, the average person takes 8,000 to 10,000 steps a day. | drjosephtarantino.com

What's the strongest and largest tendon in your body? It's the Achilles tendon, which connects the calf muscles to your heel bone. | drjosephtarantino.com

Pain under the heel is most frequently associated with plantar fasciitis. According to statistics, plantar fasciitis affects 1 in 10 people at some point during their lifetime. | drjosephtarantino.com

How to prevent an ingrown toenail: Nails should be trimmed straight across without tapering or rounding the corners. Trim the nails no shorter than the edge of toe. | drjosephtarantino.com

Sometimes a foot ailment is the first sign of a serious medical problem. Conditions such as arthritis, diabetes, nerve and circulatory disorders can show their initial symptoms in the feet. | drjosephtarantino.com

If your feet sweat excessively, contact the office of Joseph Tarantino DPM. Our podiatrist can help you control this embarrassing condition. | drjosephtarantino.com