Green Roots Yoga

The State of NY has partnered with Headspace to provide free mindfulness, mediation, and mental health resources to all New Yorkers. Visit headspace.com/ny for more info. The state also has an emotional support hotline- 1-844-863-9314. This is great news!

Take 30 seconds to breathe and listen to this cardinal sing. Spring is on its way

Yay! Our first video! Check out my son and I teaching you some breaths you can do at home. So simple! 3 Easy Breathing Techniques you can do with your kids!! ... - Finger Tip Breathing - Breathing Ball - Pin Wheel Breathing - High 5 Breathing Why is breathing good for us??? 1. Decreases stress. 2. Reduces anxiety. 3. Helps you to remain calm. 4. Strengthens sustained attention. 5. Sharpens the ability to focus and learn. 6. Slows the heart rate. 7. Lowers blood pressure. 8. Helps to control your emotions. 9. Promotes appropriate social behaviors. I0. Encourages happiness. Namaste Ms. Trista Love to you all! Xoxo

Yoga for healthcare workers- there are a few sources mentioned in this article that offer free online yoga to healthcare workers. Thanks for all you’re doing during this health crisis

Do not worry that your life is turning upside down. How do you know the side you are used to is better than the one to come? -Rumi #saturdayinspiration #yoga #quote #motivation #yogalife #balance #fitlife #yogatraining #hathayoga #onlineyoga #AYMYogaSchool

Take a break watch the moon jellies