JoyFit

Are you looking for a new and fun way to jumpstart your fitness routine? Join my 5 week Get Fit Boot Camp! See below for details: GET FIT FOR THE SUMMER BOOT CAMP May 16th-June 17th Where: 914 Krav Maga 303 Central Park Avenue Scarsdale, NY 10583 (914)437-5353 When:... Monday, Wednesday, Friday 9:30-10:30 am Tuesday, Thursday 8:30-9:30 pm Class Description: This class is designed to be a one hour, total body workout. It entails a 5 minute warm up, 25 minutes of cardio exercise, 15 minutes of bag work, 10 minutes of abdominal exercise, and stretching as a cool down. There is a strong focus on core strength exercises throughout the class. Class Fee: $200 (includes up to 5 classes per week, come to as many as your schedule allows. The more classes you take, the the better the results!) Instructor: Karin Messina *Limited spots are available, so stop in and sign up today at 914 Krav Maga 303 Central Park Avenue Scarsdale, NY 10583 (914)437-5353 Monday- Friday 8am- 7pm Saturdays 8am-12pm. or email me at [email protected] with any questions. See more

If anyone is looking for a Saturday morning full body workout, I have the opportunity to teach a class at Cinzia's Dance Studio in Eastchester at 11 a.m. Contact me at [email protected] if you are interested!

Let's start preparing for the summer together! Join my JoyFit 10 class full body workout challenge. Classes begin next Tuesday March 1st. Dates and times are Tuesdays 3/1, 3/8, 3/15, 3/29, 4/5 & 4/12 and Thursdays 3/3, 3/10, 3/31 & 4/7 from 7:45-8:45 p.m. Classes will be held at Cinzia's Dance Studio 291-293 Main Street Eastchester, NY 10709. Class fee is $12 per class. *Please bring a yoga mat and 2-3 lb. free weights.... *Limited spots available. I am also teaching a cardio kickboxing class at 914 KravMaga located at 303 Central Park Ave. in Scarsdale on Mon., Wed. and Fri. mornings from 9:30-10:30. Class fee is $20 per class or $150 for 10 class passes. Contact me at [email protected] if you are interested in either of these classes. Please feel free to pass on the information to friends who may be interested as well. Let's workout together! p.s. I take music requests to please the crowd, but I cannot promise that I will not be playing a selection of 80's classics. See more

Join my New Year's Resolution 5 week cardio workout challenge. You will see results! Classes begin January 5th and meet Tuesday and Thursday nights from 7:45-8:45 at Cinzia's Dance Studio 291-293 Main Street Eastchester, NY 10709. Flat fee of $120 ($12 per class). Contact me at [email protected] ... to sign up. Limited spots available. Happy New Year! See more