JTW FIT

Tomorrow morning @janeilmason, founder of @fitandlitnyc will be taking over Total Body Conditioning at 9:30 am sharp. This isn’t the class to miss. Hit the link in our bio to book your spots. Let’s work!

Friday morning work with @__briii. We skipped the heavy lifting and pushed the pace from start to finish. #JTWFIT #GETJTWFIT #GETJTWFITATHOME... #GETJTWFITANYWHERE #GETINGOHARDGETOUT #HARLEMFITNESSSTUDIO See more

When your motivation is gone all you have left is discipline. Trust the process and make a long term commitment. That’s where the real progress happens. Let’s Work! -> @jillsy23... -> @jay_todd #JTWFIT #GETJTWFIT #GETJTWFITATHOME #GETJTWFITANYWHERE #GETINGOHARDGETOUT #HARLEMFITNESSSTUDIO

Huge shout out to @conncollege for bringing the energy this evening. They put in work from start to finish!

It's Day 2 of the #MoveHarlem 14 Day Challenge! Get moving and become eligible to win prizes including free gift items, menu items at participating restaurants, chance to win a Fit Bit watch or Free session at Harlem Chi Community Acupuncture! How it works: 1. Participate in 4+ activities on the #MoveHarlem scorecard. (Must complete one activity in the Move category and one activity in the Eat category.) ... 2. POST a photo or video of you eating or moving. TAG The Renaissance Pavilion at Strivers' Row, Harlem Park to Park and Uber Eats with hashtag #MoveHarlem 3. DM @renaissancepavilion and claim your prize! To get moving, sign up for discounted fitness classes at Harlem Cycle, Women's World of Boxing, Harlem Pilates or JTW FIT ; or enjoy a self guided walking tour of the art installations at The Renaissance Pavilion at Strivers' Row; art exhibit at Kente Royal Gallery; or enjoy a guided tour to learn the history of Strivers Row with Harlem Heritage Tours. More details at https://www.therenaissancepavilion.com/events