Jyoti

While we may not control the world around us, and current events can be daunting, we can control how we respond to these experiences, and most importantly, must temper our emotions.

Sound healing is a practice that uses vibrations from instruments such as crystal singing bowls to relax your mind and body and restore one’s mind, body and spirit back into balance. It is one of the oldest and most natural forms of healing dating as far back as 40,000 years ago. Promote relaxation, reduce anxiety and release energetic blockages 2/21 @ 6:30PM

We'll be holding another beautiful South Healing Workshop on 2/21 @ 6:30pm Sound healing is a practice that uses vibrations from instruments such as crystal singing bowls to relax your mind and body and restore one’s mind, body and spirit back into balance. It is one of the oldest and most natural forms of healing dating as far back as 40,000 years ago!

Author your personal blueprint for success at our Accountability Workshop on 1/16 @ 10:15AMAuthor your personal blueprint for success at our Accountability Workshop on 1/16 @ 10:15AM

Enrich your mind, rejuvenate your body and live life to your full potential. Live in the now, be proud, and honor who you are, who you want to be, and how you want to get there.

Appreciate your body and make peace with who you are. Shift your focus and your heart will growAppreciate your body and make peace with who you are. Shift your focus and your heart will grow

Free workshop events 1/30 & 2/1 All participants will receive a personalized intention bracelet serving as a daily reminder of their commitment and intention. This workshop is facilitated by Jyoti’s founder, Marie Chindamo. Marie is a certified life and executive coach (certified by the International Coaching Federation). She holds several degrees and certifications in psychology and behavioral analysis. Marie serves as a key advisor and executive coach to many large organizations and the successful application of her skills has impacted hundreds of people on both personal and professional levels.

Set your personal success plan Saturday @ 12:45pm! Free workshop event: Accountability & EmpowermentSet your personal success plan Saturday @ 12:45pm! Free workshop event: Accountability & Empowerment

Register today because your life is about to change by participating in this individualized challenge that runs for 12 consecutive weeks. You will set and stick to goals with the assistance of our dedicated, knowledgable life coaches that will act as your accountability partner. Workshops and private check-ins are offered to all participants (in person or virtually).

Accountability Workshop - When we blame others for our circumstances, we give up our power to change. In this workshop, 1/16 @ 10:30AM and 1/18 @ 6:30PM, we will examine the roots of accountability. We will establish a path to identify our individual values, which ultimately support our life’s purpose and goals. Participants will author their personal blueprint for success.

Purchase a gift certificate for $100+ and receive a free class for yourself. Our boutique yoga studio offers solutions for all comfort levels. Gift cards can be applied to studio and virtual sessions/packages!

Make sure your body is in shape for the week ahead. Detox Flow begins @ 10AM!

Flow with us tonight @ 7PM to strengthen your body, improve flexibility and relax your mindFlow with us tonight @ 7PM to strengthen your body, improve flexibility and relax your mind

Clear your mind and open your heart @ 11:30AM for Aerial Yoga - led by our very talented Natalia. We will trigger the benefits of our parasympathetic nervous system by stretching, floating and meditating in aerial hammocks.

Ask about our free 30-minute coaching sessions for all Jyoti Members

What is your WHY?

Save $50 by registering for our Revitalize-Me Program by 1/31 Make a commitment to yourself by exploring new ways to support health and wellness. This 12-week challenge includes unlimited yoga and coaching. Complete in the studio or 100% virtually!

Sound Therapy is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. Sound Therapy has been known to help treat such conditions as stress, anxiety, high blood pressure, depression, sleep disorders, pain, and autism. Join us tonight @ 7:30PM to free your energy and emotions from the body!

Detox Flow tomorrow @ 10AM This unique class is designed to promote detoxification within the body. We begin with intense fascial release to open up our internal pathways and stimulate the flow of fluid in the body's muscles, tendons, and connective tissue. We then move through a series of twisting and compression asanas to cleanse the vital organs. The third portion of the class will build heat so the body can release what it does not need.

Join us tomorrow morning @ 7AM live through your webcam, phone, computer or web-connected TV for Jyoti Sunrise. We will spend the majority of our time in deep stretches and cleansing meditation to center your mind with the aim of reducing stress, anxiety and other self-limiting thoughts. We will follow with a short flow to warm up our bodies and transfer our mental energy through movement.

Build a stronger you by April. We’ll see you tonight @ 5:00PM for a yoga flow that will allow you to refine each movement with personal instructor attention without the price tagBuild a stronger you by April. We’ll see you tonight @ 5:00PM for a yoga flow that will allow you to refine each movement with personal instructor attention without the price tag

Make change or make excuses. Only one will get you to your goal. Our beginner flow will begin @ 4:30PM tomorrow and moves at a slower pace to refine each movement and allow for personal instructor attention without the price tag. #ChangeStartsNow

Relax, you are right on schedule. #acceptance #youareenough #confidence #trust #process #goals #personaldevelpment #growth #action #work #rest #relax #enjoythejourney #itsnotarace #heal #life #movement #direction #selfhelp

Do you want more, or do you want the same? Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.

Shop local this holiday season

Spend $100+ in gift certificates and receive a free class for yourself along with a set of stainless steel straws. Please email [email protected] to claim your free gifts. Offer valid until 12/31 #GiveLight