Kakoulas CCPHP

It's not too late to get started on your summer reading! Check out this pick from Neal Pire, our National Director of Wellness Services: #TheMotivationManifesto by Brendon Burchard - Live. Love. Matter. See more recommended CCPHP staff reads here: https://ccphp.net/blogs/ccphp-staff-reading-picks/

Given the sheer number of products in the drugstore sunscreen section, it can be daunting to choose one that will really protect your skin. Here are some tips for navigating the sunscreen aisle: http://ow.ly/KlXh30leMaE

Don't let unrealistic goals derail your new fitness regimen. Learn how to set attainable fitness goals here: https://ccphp.net/blogs/setting-goals/

Now that the weather is improving you are probably spending more time outside, which can put you at risk for tick-borne illnesses. Learn some easy-to-follow tips to minimize your risk of getting infected: https://ccphp.net/blogs/tick-safety/

Think of your bedroom as a sanctuary where your body can recharge for the day ahead. Learn more here: http://ow.ly/IvAc30kyodQ

Whenever you start a new exercise program, remember that varying your activities will engage both your body and mind. Learn more here: http://ow.ly/fSBa30km0gJ

Given the wealth of choices in the wellness marketplace, shopping around for wellness solutions can prove daunting and time-consuming. At CCPHP, we curate wellness programs for our Members, so you don’t have to spend your valuable time shopping in the marketplace. Learn more: https://hubs.ly/H0ff-z-0

Stress is not invincible; you can take back control by simply taking a break. Learn more here: http://ow.ly/jkrt30kim5L

We are coming up on one of the busiest travel days of the year, and for many of us, that means flying. There is no better time to focus on taking care of yourself than aboard a germ-filled plane. Learn more: https://hubs.ly/H0fdHYR0

It can be difficult to unplug in an increasingly connected world. Try unwinding from the stressors of daily life through mindfulness. Learn more here: https://hubs.ly/H0cb3p90

Think of your bedroom at night as a sanctuary where your body can recharge for the day ahead. Learn more: https://hubs.ly/H0f01cP0

The excitement of starting a new exercise regimen can be overwhelming. The key to success is setting attainable goals. Learn more: https://hubs.ly/H0dY2Tg0

It's not too late to get started on your summer reading! Check out Vice President and General Counsel Ashley Antler's pick, When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron. See more recommended CCPHP staff reads here: http://ow.ly/TPZq30lm1Aa