Michael Kalsman M.D. PLLC Medical Acupuncture

Simple and quick! Check out Dr Weil on YouTube for a demo.

It is a common belief that as we age our brains become "hardwired" and not very adaptable. NOT TRUE. It has been shown that you can begin re-wiring your brain in as little as a few weeks after starting meditation.

For those prone to anxiety, this is a great quick read on reducing worry during this stressful time.

Check this out. Not just great information on integrative therapies but now some free courses on staying healthy and well during this stressful time.

In this time of stress and anxiety, meditation is a wonderful relaxation method. If you want to try something simple and easy, check out this video on the heart center meditation.