Karen Schild Personal Training

15 Pilates Moves That Get Results:

http://www.webmd.com/sleep-disorde//slideshow-sleep-foods

A NO SUGAR shabbos kugel! http://www.yummly.com//Baked-Pumpkin-Oatmeal-Real-Mom-Kitc

This just makes good sense. Excellent article! http://www.nerdfitness.com//7-strength-training-myths-eve/

http://experiencelife.com/article/lift-to-lose-weight/

http://www.bostonmagazine.com//five-reasons-why-pilates-r/

Join us for Pilates by Night! Tuesday night 8:30-9:30. Strengthen, tone, stretch, rejuvenate!

Looking forward to teaching Pilates at Lifeplex this fall - Mondays at 8AM!

Join us for Pilates by Night Tuesday 8:30 - 9:30 $15. a class for 5 for $60. pm me for location