Karuna Yoga Buffalo

May classes are up. Packages are back! You can purchase the whole month’s classes instead of one class at a time!May classes are up. Packages are back! You can purchase the whole month’s classes instead of one class at a time!

Thank you, Eileen Mahoney Carlson for sharing this with me....it pairs nicely with class, where we are taking time to release our stale thoughts and increase our vitality. For those of you languishing, you are not alone. I believe yoga turns us in the direction of joy and peace ... Even teaching inspires and relaxes me at the same time. https://www.nytimes.com//covid-mental-health-languishing.h

If you remove all the coverings and veils of your personality, one by one, you will find the real Light within. You will find the real self. In meditation you d...on’t eliminate any aspect of yourself or your ego, but you learn to go inside to this source and this light. You are not searching for something outside yourself. You are searching for someone who is already within you, so it is actually easy to find. ~SWAMI RAMA The Art of Joyful Living [pg 4]

Hatha yoga at 10:00am today (saturday) and Relaxation and meditation begin at 11:30am-12:15pm! Join us!Hatha yoga at 10:00am today (saturday) and Relaxation and meditation begin at 11:30am-12:15pm! Join us!

Breathe in; breathe out

https://www.hibuffalo.org/

AttentionStudents: Monday, November 2nd 6:30pm Saturday, November 7th 10:00am Your cute little touch-less thermometer is in. It’s the little things. #amherstyoga #amherstmeditation

Relax.... https://youtu.be/1otIV9X84Rg

Masks, hand-sanitizing station, only nine spaces, each six feet from another, high ceiling, cross breeze, temperature check, touchless payment. We are OPENING!

One spot for Saturday, November 7th.

Two spots for Saturday, November 7th : https://www.karunayogabuffalo.com/

Attention Yogis! Monday November 2nd and Saturday November 7th are FULL. I know some of you still want IN . I will measure at the church this week to see how many spots I can safely add.Attention Yogis! Monday November 2nd and Saturday November 7th are FULL. I know some of you still want IN . I will measure at the church this week to see how many spots I can safely add.

Hello all! Our first Monday night class (6:30pm-7:30pm) will be November 2nd! Everyone will pay one class at a time, with our touchless, secure online payment. The website is not ready yet but It’s good enough...here is the link to Monday night. Any questions, let me know... https://www.karunayogabuffalo.com/

Attention Students: This important message will be live from the Himalayan Institute in Honesdale, PA today at 3:00pm. Please watch if this interests you. I’ll be watching live, too! https://youtu.be/7FAUx5ipE3g

https://fb.me/e/gEUcEkBUh

We are currently working on the schedule and making some changes to the class focus. To start off, welcome back classes will be based almost entirely on relaxation and mediation, with some posture to help you with both. The juiciest juice of yoga comes from proper mediation. 2021 will be the year of settling the mind, cultivating wisdom, concentration, humility, compassion and grace. Namaste #AmherstMeditation

We are currently working on the schedule and making some changes to the class focus. To begin with, welcome back classes will be based almost entirely on relaxation and meditation, with some posture to help you with both. The juiciest juice of yoga comes from proper meditation. 2021 will be the year of settling the mind, cultivating wisdom, concentration, humility, compassion and grace. Namaste

#lionsbreath #simhasana Let it out...

Hello Yogis! If you had to choose one day class and/or one night class, what would they/it be? What day of the week and what time would you choose?

Have a nice day doing what is yours to do and doing the best you can. #dharma