Kate Lynch Yoga

How To Teach Atypical Family Yoga

400 acres of hiking trails and self-compassion practice. What could be better?

Hey I'd love your feedback on this personal story of my interface between yoga teaching and parenting. Also if you enjoy my classes, I could use your support in the form of a review on this page.

"Extremely happy to be able to practice outside - and the warmth of the sun on top of that! I was ready to restart yoga after a long break (and not on zoom but outdoors in person). The most helpful part for me was Kate’s clear instructions. Perfect!" -Susanne When will you be ready to join us? https://healthyhappyyogascheduling.as.me/OutdoorFlow

Meditation to See Strength in Vulnerability https://www.youtube.com/watch?v=jrXlfLZSQWM

Register Now Winter Small Group 6 Week Series: Yoga to Soothe Anxiety Small Group 6 Week Series Wednesdays 12-1pm.... Specific practices to soothe anxiety and build up emotional resilience. Breathe, stretch, move gently, and practice restorative postures. A home practice video or audio recording is included. January 27 - March 10 (Skips February 17). Register: https://healthyhappyyogascheduling.as.me/resilience Restorative Yoga for Better Rest Small Group 6 Week Series Mondays 7:30-8:30pm. Specific practices to address energy and sleep. Breathe, stretch, move gently, practice restorative postures, and receive guided deep relaxation. An audio recording of the relaxation is included. January 25 - March 8 (Skips February 15). Register: https://healthyhappyyogascheduling.as.me/rest Compassion Flow Yoga Drop-In Session Saturdays 10:30-11:45. Flow together with purpose, lovingkindness, and belonging. Register for individual classes: https://healthyhappyyogascheduling.as.me/Compassion

My Valentine's Day gift to you. Connect with each other and with your highest self. Flow together with intention, purpose and belonging. I can't wait to see you Saturday, February 13 at 10:30am! Bring something to write on. Bring a friend! https://healthyhappyyogascheduling.as.me/Valentines

Do you know anyone you could share the free challenge I'm hosting with? It's for parents of intense, atypical kids: 5 Days to Calmer Kinder Parenting. https://healthy-happy-yoga.ck.page/calmer The practices I'm sharing are the tools I use to get through the day, and I want to give them away to parents like me. It is a quick boost of support, clarity and self-care. An audio link, an affirmation and a journal prompt will be provided in each email.

Flow together with purpose, lovingkindness, and belonging. Compassion Flow Yoga Drop-In Session Saturdays 10:30-11:45. Yes, preregistration is required for everything. That's how I care for myself. I'm happy to facilitate the process of registering. Sliding scale. Ongoing. Bring a friend for free.... https://healthyhappyyogascheduling.as.me/Compassion See more

5 Days to Calmer Kinder Parenting

When asked how your body feels, you replied: Tired, meh, exhausted, achy, sluggish, stiff, anxious, lethargic, weak but the winner is TENSE! The first of several offerings to address stress and anxiety this year is a 1 hour workshop this coming Monday, January 11, 2021 5:00pm - 6:00pm 2021 Restorative Yoga and Journaling for Focus and Calm... https://healthyhappyyogascheduling.as.me/2021 Online via Zoom. Gain clarity, focus, ease and energy by aligning with your unique purpose. Meditation, restorative yoga, community, journaling, guided deep relaxation. See more

Grounding Hip and Leg Yoga Warmups

You are invited to the Free Self-Compassion Journal & Flow Workshop on Saturday, February 13, 10:30am My Valentine's Day gift to you. Connect with each other and with your highest self. Flow together with intention, purpose and belonging. I can't wait to see you Saturday, February 13 at 10:30am! ... Bring something to write on. Bring a friend. https://healthyhappyyogascheduling.as.me/Valentines #healthyhappyyoga #yogaworkshop #selfcompassion #yogaformentalhealth #embodiedcompassion #ifyoubreatheyoubelonghere #gentleyogaflow #emotionalbalance

2021 Restorative Yoga and Journaling for Focus and Calm https://healthyhappyyogascheduling.as.me/2021

Want short, accessible yoga videos in your inbox? Welcome to 5 Minute Fridays! Join our community and every Friday I'll send you a free five minute practice (video, audio or text) to ease you into a rejuvenating weekend. Link in bio or: https://healthy-happy-yoga.ck.page/choices #healthyhappyyoga #yogaforanxiety #yogaformentalhealth #ifyoubreatheyoubelonghere #peacefulparenthappykids #gentleyogaflow #embodiedcompassion #ifyoubreatheyoubelonghere #emotionalbalance #justbreathe #yogaforparents #mindfullyparentingatypicalkids #parenting #weareallhealing #ifyoubreatheyoubelonghere #parenthood #parentinglife