KateJaclyn Massage

I do learn some things from my mom. My mom was listening to a health seminar by Barbara O'Neill who is a naturopathic doctor. She was talking about how eating hybrid wheat was really bad for us if we ate it all the time. How it can cause allergies gluten sensitivity, gut problems, insulin problems, etc. I tried going away from the hybrid whole and white wheat for a while. My nose felt better. My body felt a little better too. Its even in all the pasta. She explained that if y...ou are going to eat bread that the best kind of bread is sourdough. So this began the journey of learning how to make sourdough bread. We started the process last April 2018 by starting our own sourdough starter. We actually started it with spelt flour but it seemed that it didn't have enough gluten in the flour to create a lot of bubbles. So then we used rye flour. This is one thing rye flour is extremely good for is feeding your sourdough starter. Immediately I tried to make a loaf of bread with stater. the bread wasn't raising. We were trying to use just rye and spelt flour and it wasn't working. Then I went back to instant yeast and tried to make 100% rye bread. That didn't work. Then I got my mom to make a loaf. The rye bread didn't raise one bit, ended up being way to dense and tasting way to sour. So I began to ask the question, what are we doing wrong? 1) The bread didn't have the happy warm environment to grow properly. 2) If one wants to make rye bread it needs another kind of flour that has more gluten to activate raising process. 3) Some use enikorn flour or kamut flour. 4) Kamut wheat grain has 30% more protein then the hybrid wheat. After all the bread fails. I have finally gotten a bread loaf to turn out decently. Can't wait to try it amd see what it tastes like. See more

Happy New Year everyone!!!! It was a good day today! Two people got a massage from me. One at the office location. The other recieved their massage at their own home.

So I finally decided to invest in a tablet for my business. This device is going to help me with so much business stuff. I'm so excited. For instance it can help me do soap notes faster and now clients can fill out thier health history form when they come to the appointment on a tablet if they weren't able to fill it out online before the appointment. For the most part this means I will be able to go paperless. No more struggles with trying to read other peoples handwriting. My whole life I have struggled reading eveyone else's handwriting even my own if it is in cursive. People will be able to just text their information on the health history form.

So excited just finished my youtube video explaining what a Personal Space Session is. https://www.youtube.com/watch?v=plQa3Ljbkfs&t=5s

Here are some natural ways to boost the immune system. If anyone is worried about the coronavirus. https://drjockers.com/coronavirus/

This video has really good information about the benefits of taking CBD internally and using it topically. https://youtu.be/lrlLsbntgp8

At the The Center at Mariandale for my 2nd Rosen Method Intensive. Today I decided to go for a little walk around the property, because the property is right next to the Hudson River I felt drawn to see the beauty of the river. I am really close to New York City but because I am across the river kitty corner on the other side it doesn't feel like I am near the city at all. I get to be here pretty much all week, I am so blessed to be able to heal and grow more.