Kate Rubens Therapies

Yo it’s cold. Can you feel how your body changes in the winter? You start to raise your shoulders and bring them forward which then compresses your neck. You do it naturally for protection. Supported massage and myofascial release can help unwind those habitual patterns. You can find me at @masajme_ this week: Tuesday 8am-2pm Thursday 8am-2pm Saturday 8am-2pm Sunday 8am-2pm... Book online at Masaj.me or contact me for info. . . . . #lookafteryourself #treatyoself #massage #massagetherapy #myofascialrelease #chronicpainrelief #london #londonwellness #wellbeing #healing #therapy #alternativetherapy

It’s really wonderful when you find yourself working for a business that truly aligns with your own values and ideas of what healing and body work means to you. Come by to @masajme_ for relaxation and/or pain relief. You can find me at MASAJ this week: . Wednesday: 8am-2pm Thursday: 8am-2pm Saturday: 2.30pm-9pm ... Sunday: 2.30pm -9pm . Book online www.masaj.me or shoot me an email! . . #masaj #masajme #massage #massagetherapy #lookafteryourself #painrelief #wellness #londonwellness #smallbusiness #therapy #myofascialrelease #deeptissue #healing See more

Very often I get asked after giving massages, so who looks after you? I avoided this for a very long time. How bad my posture had gotten or my consistent lower back pain. But now I want to take a minute to recommend my osteopath @osteopath_jarvia . Not only are they extremely experienced in a wide range of fields, but their knowledge of the body is remarkable. I enjoy my sessions so much because not only do I feel great amounts of relief but I learn so much about myself and m...y body. So many stories run deep within our bodies and this can manifest in bad posture and old pain patterns. The process of unwinding is empowering. I highly recommend Jarvia! Their website is www.jarviafoxter.com. Please check them out! . . . . #osteopathy #wellness #selfcare #therapy #medicine #health #chronicpainrelief #holistic #holistichealth #alternativetherapy #londonwellness #lookafteryourself See more

Today’s doodle. The gluteal muscles and periformis. Such wonderful relief you can feel in your lower back and legs from having these muscles stretched and work on. Come by let’s open up your hips! This week you can find me @masajme_ Tuesday 2.30-9pm Wednesday 8am-2pm Thursday 8am -2pm .... Artwork by myself @katerubenesque . . #anatomy #anatomydrawing #massage #massagetherapy #glutes #hips #fascia #muscles #myofascialrelease #holistictherapy #therapist #wellness #lookafteryourself #selfcare #care See more