Kate Young, LMT

Ever had a perfect massage, then in the afterglow have it ruined by being told to drink water because your therapist has released "toxins" into your body? Ever wondered what those toxins are? ME TOO. Here's a great article detailing why this toxin release is a myth....and why water after massage is nice, not necessary.

Strengthening the rotator cuff muscles after injury or shoulder replacement is pivotal to regain maximum function. Massage can help with muscle soreness and tension in those muscles. If you're dealing with post operative pain from joint replacement or tightness from rotator cuff injury, book a massage today!

Feeling more muscle soreness or stiffness lately? You're not alone! Maybe it's your seasonal allergies. Massage can help!

Is this the sports recovery drink of tomorrow?

Back pain from working all day at the computer? Neck strain from checking your phone or tablet? Whatever aches and pains you have from being a "computer athlete" (I always thought it was desk jockey...) regular massage can help!

After the much anticipated fight between Floyd Mayweather and Conor McGregor, it's important to understand how concussions can put your life and career on hold. Even once you've "recovered", you can still suffer from post-concussion syndrome. Here's what to look for after a concussion diagnosis, and how massage can help.

For athletes, massage can mean many things-increased flexibility, injury prevention, or muscle recovery. Every great sports massage therapist understands that the timing of specific techniques are of the utmost importance. If you are an athlete, or just train like one, you can benefit from what massage offers. Whether it's pre-event, post-event or maintenance, keep working hard, training hard, playing hard and schedule time for massage!

We learn about a number of injuries in becoming massage therapists. One I had never heard of was Tommy John surgery. It's a surgical graft procedure in which the ulnar collateral ligament in the medial elbow is replaced, and occurs in collegiate and professional athletes in many sports, but most notably in baseball. Like a lot of sports injuries, receiving preventative massage can help you avoid a more serious injury. Are you an athlete having chronic pain from competing? Schedule a massage today!

Sometimes we read articles that proclaim a fast fix....in this case, I needed to try it for myself. After being skeptical, I tried magnesium oil, and now offer homemade magnesium butter to my clients! If you're having muscle pain, migraines or even symptoms caused by fibromyalgia, read this article and schedule a massage today!

I am truly privileged when I get to practice my skills on fellow therapists, especially well established ones! I received a great compliment today from a massage therapist I recently treated: "As an LMT myself, I appreciate Kate's skills and professional standards. She helped me relax, and worked with me to improve my posture with amazing bodywork. Her passion and integrity make her a remarkable partner in healing. Thank you!" #grateful #ilovemyjob

Have little ones at home that love their tablet or your smartphone? This is what they have to look forward to. Massage therapists can help you with postural re-education to help you correct "text neck".

Are you feeling the aches and pains of sitting too much? Try these simple exercises to help you get back on your feet, and off your butt!