Kathleen Yoga, Pilates & Meditation

We're back in the studio! (and still virtual too!)

Join me! Online yoga, small local business... When will you have this opportunity again?

Get outside before we stop hosting outdoor yoga, seasons change...

Outdoor and at home yoga all week, here...

Outdoor yoga...

Today... And O Yoga is having a Flash Sale Now's the time if you were thinking about a May package - Unlimited Month of Yoga for $70 - ONLY UNTIL MAY 2nd

This weekend and more to come...

It's all connected...

Join me! Online yoga, small local business... When will you have this opportunity again?

Today... And O Yoga is having a Flash Sale Now's the time if you were thinking about a May package - Unlimited Month of Yoga for $70 - ONLY UNTIL MAY 2nd

We may be stuck at home but it’s not all bad when you’ve got an upcoming May like this! Unlimited virtual classes for May just $70 (goes back to regular price on 5/2)... One Day Virtual Retreat with the amazing @nikki_costello on 5/17 $50 (price increases on 5/4) Deets and more specials in latest newsletter. #oyogis #skyyogatribe #virtualyoga #LIVEstreamyoga #practice #homepractice #quarantinelife #makingthebestofit #flashsale #amaytoremember #theteachersteacher

Today... Yoga studio has a flash sale - BOGO yoga classes!!! Until the end of the month. Stock UP!!!

I will post my whole schedule someday...

A Saturday class for those who are still working all week, and it's sliding scale, for a good cause. This class happens every Saturday.

Yoga of 12 Step recovery

Since covid started, I have taken a live, online yoga class, 6 days/week for 3 weeks and... my ACHES and PAINS are GONE! YOGA just convinced me AGAIN how effective it is... FIND YOUR YOGA ~ GET IT HERE: http://theoyogastudio.com/schedule/ NOW!

Live yoga this Monday evening! Warm up, stretch, move your body and end on moon salutations. See you there

I will be teaching a short breathing and meditation session today and Saturday at 12:30p. Please join here... http://theoyogastudio.com/schedule/

Monday - March 30th O Yoga Zoom Class Schedule So much goodness on a Monday!!! ... Make some time for yourself. Sign up! Go to MINDBODY and register like you would for a normal class or go to our website at http://theoyogastudio.com/schedule

Pretty excited about this fun project I am working on for for OCO’s The Spot!

This Friday... For a good cause and feel good feel, double your fun! Jackie, Dawn, Rachael, Patricia

For our friends in the northern parts... Check out all the kids yoga going on with Breathe play love kids yoga

Today! 4:30 Pilates 6:00 Slow Flow Yoga at O YogaToday! 4:30 Pilates 6:00 Slow Flow Yoga at O Yoga

Subbing Hot Power Vinyasa tonight @ O Yoga 6p Culitvating heat from within, pose by pose, breath by breathSubbing Hot Power Vinyasa tonight @ O Yoga 6p Culitvating heat from within, pose by pose, breath by breath

this Tuesday...

Tonight... for a great cause!

Flash Sale TODAY is the LAST day of the Flash Sale for yoga and wellness Saturday retreat Oct. 19. *Experience yoga, learn take home self-care tools, leave motivated and focused!* https://www.urbanreset315.com/offerings/autumn2019 #urban_reset

Flash Sale until Thursday... go to: https://www.urbanreset315.com/offerings/autumn2019

Hey all - No yoga tonight! But I will be teaching at O Yoga at 5:30pm, this Wednesday only, if you still want to do yoga...

FLASH SALE until Thursday!! Get registered now! Registration closes soon for this retreat! go to urbanreset315.com #urban_reset

ANNOUNCING: To CELEBRATE our upcoming event Urban Reset Retreat- Yoga, Medicine, Life... This Wednesday, in addition to an awesome rooftop yoga session (donation based) you will get a baby dragon bowlat the end of class - chopped greens, local veggies, and a drizzle of dragon sauce- free! Come along and vibe with us... What is dragon sauce? Sweet and salty, perfectly balanced, best on bowls! Plant-based, gf, nf Thanks to Abigail , Urban Reset 315, Syracuse Coworks, Commonspace, Dr. Bethany and Yoga Syracuse Pop-up

I'll be teaching Yin at O Yoga at 4:30 today and Thursday 7:15p, Sept. 12th.I'll be teaching Yin at O Yoga at 4:30 today and Thursday 7:15p, Sept. 12th.

Before the summer totally leaves... you have a few more chances for this... Syracuse Coworks Commonspace Downtown Syracuse Recess Coffee Downtown... Aspen Athletic Club of Downtown Syracuse Downtown Syracuse YMCA See more

Clearing skies...

Don't miss this...

Today, don't miss out... Community class, open to everyone...

Yes to this! Excited to offer a weekend of workshops that can empower just that. Urban Reset 315 - A mini-retreat in the heart of Syracuse #urban_reset

We are so excited to be hosting this event! For those of you that haven't registered yet, early bird pricing ends midnight July 31st so sign up now at www.urbanreset315.com. FRIDAY: https://www.urbanreset315.com/offerings/restore SATURDAY: https://www.urbanreset315.com/offerings/rejuvenate SUNDAY: https://www.urbanreset315.com/offerings/balance ALL 3: https://www.urbanreset315.com/offer/total-urban-reset-nnc2k

Wednesday, don't miss this... Commonspace Downtown Syracuse SYRACUSE FIRST syracuse.com

It's a great day for Pilates... http://theoyogastudio.com/schedule/

Living life in the fast lane? Summer have you feeling stressed out instead of recharged? Consider Urban Reset (315) to invest in you- to restore, rejuvenate and balance through yoga, nutritious meals, mindfulness and wellness workshops that will equip you with tools for self care. Link in bio. Sign up now... for early bird pricing ends July 31st! Urban Reset 315 - A mini-retreat in the heart of Syracuse Downtown Syracuse Athleta Destiny USA, Syracuse NY Syracuse Coworks Commo...nspace Syracuse, New York City of Syracuse - Office of the Mayor Believe in Syracuse - Believers' Events Board See more

Dr. Bethany Tennant at the Botanical Tea Workshop in our last retreat at Menla in the Catskills. One of the many offerings during our Urban Reset (315) event - https://www.urbanreset315.com/offer/total-urban-reset-nnc2k #uban_reset at Syracuse Coworks Food by #ladylofo

Don't miss this... Yoga in the sky. Here's the info: https://www.facebook.com/events/2057576677874986/

WEdnesday, don't miss this... Commonspace Athleta Destiny USA, Syracuse NY Downtown Syracuse

#urban_reset urbanreset315.com The heart of Syracuse, NY will be the hosting site for this August’s Urban Reset (315). Join for an opportunity to restore, rejuvenate and balance YOU. Schedule includes yoga, mindfulness discussions and wellness workshops. Link in bio.

Pilates makes you long and lean. It's eccentric... Come join me today! O Yoga O Yoga O Yoga

Special Guest Teacher this week- Gabrielle Reagan will be special guest teaching this open-air class! She's an amazing teacher who you can find regularly on the schedule at O Yoga O Yoga O Yoga Commonspace Downtown Syracuse Show All

Like our new page... Mini-Yoga and Wellness Retreat (here in Syracuse, first!), Evidence-Based Wellness, Self-Care tools, Mind-Body connecting. I cannot wait to announce the details about the food... Then reserve your spot... UrbanReset315.com #urban_reset

Less than one month away and spots still available to reserve for your chance to kickstart your weekend with ROOFTOP YOGA. Yes please. We have mini wellness retreat options for 3 or 6 hours or the entire weekend! Can not wait. Link in bio. Downtown Syracuse, Syracuse SYRACUSE FIRST Downtown Syracuse Columbus Circle (Syracuse, New York) Armory Square Montgomery Street-Columbus Circle Historic District

Join us for 1, 2 or all 3 days of this amazing treat... UrbanReset315.com #urban_reset https://www.urbanreset315.com/offerings/balance

#urban_reset urbanreset315.com Link in bio, space is limited! Sign up today. Balance Sunday, August 11, 9:00a - 3:00p... ROOF TOP YOGA FLOW [Led by Kathleen Frizzi of YogaSyracuse] In this class we will explore the impact of movement styles like Qi Gong and Tai chi during our morning yoga, We’ll also use sound and vibration as a means of stimulating balance and improving lymphatic flow. MOVEMENT AS MEDICINE [Presented by Dr. Bethany Tennant of Natural Sports Medicine] Learn about the emerging new vital sign in medicine! We will discuss the benefits of exercise, strength training, and simply just moving and their impact on your overall health. Together we will explore best practices to implement movement for any fitness level or busy season of life. BALANCED PERSPECTIVE [Facilitated by Bret Johnson of InDeed Wellness] Have you ever felt like you are struggling to keep up? Have the joys of life begun to create anxiety? Join the discussion around the concept of being enough for this life. LUNCH PROVIDED SLEEP AS MEDICINE [Presented by Dr. Bethany Tennant of Natural Sports Medicine] Through this presentation, you will gain understanding of the role rest, relaxation, and sleep play in you feeling your best. In the fast pace of modern life taking time to pause, eliminate noise, and allow for deep sleep is crucial for health and wellness. Learn tools to develop your best sleep practices. LIVE SLOW, LIVE LONG [Facilitated by Bret Johnson of InDeed Wellness] There’s more to longevity than just surviving. Learn some of the secrets to living a long, happy life, and how you can begin to apply them in your own life. BALANCED BREATH [Led by Kathleen Frizzi of YogaSyracuse] We’ll complete our day by learning a series of breathing techniques that can be used to affect your physical, mental and emotional states as you prepare for the week ahead.

https://www.urbanreset315.com/offerings/rejuvenate

https://www.urbanreset315.com/offerings/restore

https://www.instagram.com/p/Bzt2K8GA3-D/

Thank you Syracuse Coworks for sponsoring this weekly event. Kathleen Bret Dallas