Kathryn Grooms, LCSW

While everyone stands to benefit from therapy, there are some signs it’s time to seek it out.. For many, it can be a little scary to book that first session, but there’s nothing to be afraid of. Therapists are trained to make you feel maximum comfortability and ease of mind. We’re here with the sole goal of supporting you in your journey to self-betterment. For those of you who have had experience with therapy, what advice would you give to those who haven’t yet? #startingtherapy #newtotherapy #nyctherapists

Glad to have gotten this dose of art therapy at the Rubin Museum of Art! I love making the time to take a break from screens and go somewhere I can be quiet with my thoughts and feelings. Visiting an art museum helps me accomplish this, and always leaves me feeling inspired. What’s the last art museum/gallery you visited? Shelby... #therapynyc #psychotherapynyc #newyorktherapy #newyorkcitytherapy

With the world beginning to re-open, it's common to feel a bit of unease. Over the past year, our world has transformed and we’ve spent time adjusting to the new normal. In fact, for many of us now, it can even feel weird to see characters on TV without masks. Of course the idea of re-opening is anxiety-inducing, both for physical and social reasons. It’s okay to feel these feelings, but when they become all-consuming it could be time to seek help. If you’re having a hard... time managing your anxiety, reach out to [email protected] If you’d like a free downloadable guide with Tips to Manage Worry, head to kathryngrooms.com Here’s an interesting article that dives a bit deeper into this topic. https://nyti.ms/3wh9tqT #covidanxiety#anxietyhelp #anxietyinducing #managinganxiety

While expert advice is always appreciated, it’s rarely free. Lucky for you, it is now! Head to our website via the link below to download these helpful guides for actions you can take in difficult times. If you would like more guidance or support, reach out and set up a consultation today by emailing [email protected] or calling (347) 983-2233. https://bit.ly/3u9Gfsb... #therapistadvice #freetherapyguide #nyctherapist

Happy National Siblings Day! There is no rule book for how to have a relationship with the other’s born into or are chosen to be a part of your family. We find our way as best we can. For the moments and experiences that are joyful, we join in the celebration and appreciation on National Siblings Day. #happysiblingsday #therapynyc #nycpsychotherapy