Kathy Eaton Fitness

Monday Motivation! It is a NEW day and a NEW week! Embrace it, challenge yourself to achieve new things and be HAPPY!

Take care of your heart! It’s a really important part of you! Web MD shares some heart healthy foods ! https://www.webmd.com/food-rec//11-top-heart-healthy-foods

Breakfast today is oatmeal with a tablespoon of peanut butter and fresh berries, 4 egg whites. Mid morning meal: vegetable based protein shake Lunch: avocado mashed with tuna... Mid afternoon meal: RX bar Dinner: red lentil pasta, shrimp and veggies What are you eating for breakfast today?

I email FREE fitness and nutrition tips weekly to my contact list. I also have a ZYIA activewear list that receives info about our clothes. ... If you would like to join one of my email list (and which one) or both just comment with your email address or PM me I do not share your email with anyone else.

10 Legging Challenge to raise money for breast cancer! My goal is to sell 10 pairs of leggings in the next 24 hours! If I do I will put each person who purchases a pair, into a raffle to win a FREE TANK TOP!! **BONUS***. If you purchase the Party Pink Pocket Light n Tight Hi-Rise Capri 20", Zyia donates $1 to breast cancer and I will give you TWO RAFFLE ENTRIES! item #1487 | Sizes 0-20... Party Pink Pocket Light n Tight Hi-Rise Capri 20" RC Order here: https://www.myzyia.com/KATHYEATON/shop/PRODUCTDETAIL.aspx See more