Yoga Classes

New class starting January 16! "Getting Started with Yoga in the New Year" is a six-week introductory course aimed at guiding people into the foundations of yoga and how to work with the practice in their own home. One hour and fifteen minute classes, 10-11:15AM. Please message me or check out the Iyengar Yoga section of my website for more info!

Online classes are going well, and will continue into the summer! Join us on Wednesdays from 5:30-7pm (all levels, includes preparation and practice for inversions and backbends) and Fridays noon-1pm (Beginning level) and 1:30-3pm (Intermediate level.) Email me for the weekly Zoom link. Hope to see your virtual face soon!

Thanks to all of you who registered for the Carolyn Christie workshop this weekend! The workshop is now full. Let me know if you want to be on a waiting list.

This Tuesday evening, May 21, from 5:30-7pm, I'm doing a presentation cancer patients and caregivers, at the Cancer Resource Center on State Street in Ithaca. The topic is yoga poses that can help ease the effects of treatment. This is an informal talk and demonstration (for their monthly "Living Well with Cancer" series) in their small cozy meeting room (picture a circle of armchairs, refreshments.) Help spread the word--thanks!

There are a few more places available for this weekend's workshop with Theresa Rowland. Theresa's teaching is extraordinary --plus who she is as a person--all combine to take us to a new place in our yoga life. As usual, potluck lunch after class on Sunday. Do come!

Registration is open for the Theresa Rowland workshop!

Next weekend workshop is Saturday Jan 26, 2-4PM at Halstead Hill Yoga Studio in Owego. The theme is "Inversions" and there will be something for everyone, in terms of how to approach this rewarding and challenging class of poses! Email or message me to register.

Friday early registration deadline for Carolyn Christie workshop coming right up! For those who are worried about winter travel, I am putting together a ride share list. Let me know your plans!

Space is limited--register now!

We will have class on the Wednesday evening before Thanksgiving, so do come--and bring an out-of-town holiday visitor or two! At Fine Spirit Studio, 201 Dey St, Ithaca, second floor, 5:30-7pm. We will prepare the mind as well as the digestive system for giving thanks. Looking forward to seeing you!

Coming up soon: Sunday July 14 I will be teaching an "Introduction to Iyengar Yoga Wall Ropes" class, 9:30-11:30am, at Halstead Hill Yoga Studio near Owego. A great way to deepen your yoga experience safely and effectively! Just call or email me to register (attendance limited to 14 participants.)

JOAN WHITE, Senior teacher in the Iyengar lineage, brings us Inspiration from India and her direct experience working with the Iyengar family: Friday June 7th 6-8:30pm Saturday June 8th 10am-2:30pm Sunday June 9th 9-11:30am... $240 Full Weekend, 2 hr classes $75 each, 4 hr class $100 Friday evening class is all levels, this will be a basic class that everyone can benefit from. Saturday’s class Joan will focus on backbends, (this long class will have a bathroom break), Joan will share from Geeta’s last teachings this past December in India. Sunday will be Funday, Joan’s surprise, again all levels welcome to come, space is limited. Halstead Hill Yoga Studio 598 Ballou RD Owego NY 13827 To register, contact Sheila Bunnell 203-530-2311