KB Chiropractic Hudson

Poor posture can make back pain worse.

When you’re stressed, chronic tension can cause your muscles to become sore.

A strong core will reduce the amount of strain on your low back.

Lift heavy objects with your knees and close to your body.

Weak back muscles leave the low back susceptible to injury and pain.

foot issues can lead to problems in your knees, hips, and lower back.

Invest in a quality BPA-free water bottle.

encourage play, exercise, and sport.

Build in down time for your kids every day.

Take time to sit back, and enjoy!

We cant avoid all sources of stress in our lives, but we can develop healthier ways of responding to them.

Learn how to reduce inflammation through diet

Aromatherapy can reduce the perception of stress, increase contentment, and decrease levels of cortisol, the stress hormone.