Synergy Wellness DBA Kimberly A. Bovo, LMT

#keeponkeepingon #workingtogetherforwellnessineveryBody #massagetherapy #stretchtherapy ... #humbleandgrateful See more

Incredibly thankful for another year working together for YOU! Especially through this past year ~ I am grateful for your continued support & trusting me to help with your health & wellness Let’s keep on moving ... forward ... ‘working together for wellness in every-Body!’ Cheers to a healthier & happier 2021!! ... #massagetherapy #stretchtherapy #synergywellness #workingtogetherforwellnessineveryBody See more

We had a great response to the ‘Teacher Tone & Tune Up Giveaway’ ... So, I’ve decided to select 2 winners!! 1 from Facebook and 1 from Instagram & the Facebook winner is........ Janelle Smith!!!... #teachers #brierwoodtrainingcenter #StrongerTogether See more

September means Back to school! Thank you WNY Teachers for your continued dedication & hard work! We want to giveaway something special to help Tone & Tune up your body, mind, & soul! **********************************... 1. Like this post 2. Follow us on Instagram: @brierwoodtrainingcenter @kim.bovolmt 3. Tag a Teacher *a winner will be selected Monday, 9/7/2020* #teachers #education #communitysupport #strongertogether #workingtogetherforwellnessineveryBody

Working together for wellness in every-Body

All athletes need a skilled licensed professional for stretch/massage need conditioning done for your specific needs need a healthy & strong recovery ... Contact me today to schedule your time on the mat SportStretch USA #massagetherapy #stretchtherapy #workhard #recoverharder #workingtogetherforwellnessineveryBody

All has been cancelled too long! Hoping for a healthy & strong return for college students/athletes. You’ve worked so hard & it is an achievement to continue your athletics at a college level! Let me help you keep moving forward... Be stretched ... Be ready #stretchtherapy #massagetherapy #workhard #recoverharder #allathletes #sportstretchusa #workingtogetherforwellnessineverybody #showyourmatmonday

Swedish Massage Deep Tissue Orthopedic Massage Sports/ Stretch Massage *Certified SportStretch USA... Call (716) 359-5252 to make an appointment. #massagetherapy #stretchtherapy #essential #synergywellness #workingtogetherforwellnessineveryBody

SO EXCITED to finally be reopening tomorrow Thank you to all my amazing clients!! Your patience & continued support is greatly valued!! Please review the new policy prior to your appointment & let me know if you have any further questions or concerns. ... Contact (716) 359-5252 for an appointment. Remaining focused on the good & moving forward ‘working together for wellness in everyBODY’ #massagetherapy #stretchtherapy #essential #synergywellness #workingtogetherforwellnessineveryBody

July fully booked! August filling up quickly!! Call today to schedule your massage appt! Thank you for continued patience and support during reopening transition! #supportsmallbusiness #thankyou... #massagetherapy #stretchtherapy #workhard #recoverharder #workingtogetherforwellnessineveryBody See more

SportStretch is a floor mat, individual movement based, full body routine performed by a Licensed Massage Therapist trained to both actively and passively stretch a client. SportStretch is uniquely created for athletes of any stature - using a combination of massage modalities & stretch techniques. This can be used as a warmup activity, or it can be applied as recovery/conditioning work. If you’re looking for an amazing routine to improve your flexibility along ...with mobility, better performance, and maintain healthy muscle recovery then contact me today to schedule your SportStretch session!!! (716)359-5252 SportStretch USA #stretchtherapy #massagetherapy #workhard #recoverharder #forallathletes #workingtogetherforwellnessineveryBody See more

Received notice today from NYS: Massage Therapy is permitted to reopen under phase 3 ... June, 16th. However, please be a little more patient ... as I have decided to reopen under phase 4 so I can thoroughly prepare & complete reopening per Covid-NYS requirements. I will start to contact/reschedule all clients cancelled during March, April, & May & then will schedule any new clients/appts.... Your health, safety, care & comfort has always been & will continue to be my top priority. Thank you again for your continued patience, support & understanding during these difficult times. Be Kind. Be Well. #massagetherapy #stretchtherapy #workingtogetherforwellnessineveryBody!

We are Buffalo-strong and moving together through these tough times! So good to hear WNY can continue forward to reopen under phase 1 tomorrow! Unfortunately, at this time, Licensed Massage Therapists (with/without a MD prescription) are not permitted to reopen. Also, it has not been determined which phase we will be authorized to reopen. By now, I know most of you are anxious to get back on the table or mat. I truly miss seeing all my wonderful clients and providing your ...pain management, rehabilitation, and stretch/recovery therapies. However, when we are permitted to reopen, I have decided to reopen under phase 4. I remain hopeful for healthy phases and feel it is best for your hands-on therapy to allow this time for analysis, how the numbers may impact each phase so all can effectively move forward in the most essential way. Truly grateful for your continued support and patience during this time. Looking forward to ‘working together for wellness in every-Body’. #massagetherapists #keeponkeepingon #wnyreopen #buffalostrong #workingtogetherforwellnessineveryBody

Move with intention to Inner Health Our bodies are designed to move in order to enhance our inner health (immune system). We must move to encourage the flow of the body’s lymphatic system which is a vital part of your immune system. The lymphatic system is a network of vessels and nodes to help protect you against infection and disease by transporting and filtering lymph fluid containing antibodies and lymphocytes (good) and bacteria (bad). ... Breathing and muscle contraction becomes the pump that help stimulate the lymphatic fluid (flow) get around your body. Without intentional deep breathing and movement, we cannot purge the toxins collected and transported by our lymph nodes and vessels. Simple ways for inner health: *Drink plenty of water *Exercise regularly *Eat healthy 1of the best ways for inner health: *Get a massage even though I cannot provide hands-on therapy at this time I am still here for you! Let’s continue to move with intention (together)...to inner health #feelgoodfriday #movewithintention #moveforinnerhealth #breatheinandout #workingtogetherforwellnessineveryBody

Prolonged sitting can make your hip flexors tight. Properly stretching your hip flexors can help loosen these muscles and decrease pain. Open hip flexors improve your posture, alignment and overall flexibility. A Pigeon Pose is an extremely effective stretch you can do at home to open your hip flexors. Approach Pigeon pose by first doing variations that will open the hips gradually, safely and to avoid any injury. ... #stretchsafe #tuesdaytipstodoathome #workingtogetherforwellnessineveryBody

Monday Motivation & Movement Stretching regularly keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Remaining ‘tight’ for too long puts you at risk for joint pain, strains, and muscle damage. Be mindful of your body’s limits (should feel good - not painful)... Be especially gentle and cautious with any type of injury. (Best to have clearance from your health care provider) If in pain, or feeling very sore, take a day off (*apply ice and/or heat - order is important: new injury, first ice it (24-48 hours), then use heat). #stretchtherapy #stretchsafely #breatheinbreatheout #mindfulmovements #keeponkeepingon#workingtogetherforwellnessineveryBody