Keller Fitness and Personal Training

Interactive Journaling: A New Way to Health

Hitting 175lbs for 3 reps. It's not much to some people, but to me its progress. There will always be someone bigger, faster, or stronger than you. Focus on your work and leave alone anything out of your control.

Pick a destination and go all out in that direction! Look back and know you tried your hardest when everything is said and done.

https://www.youtube.com/channel/UChPEa1gVTGabHJ07zFfr3Bw What's up everybody?! I wanted to take a moment to say thank you to everyone and anyone who has messaged, liked, interacted, visited, or even thought about this page. It's taken me a few years but I finally have 10 videos uploaded on YouTube! I'll be submitting more content in the future, but wanted to do a quick shout out for anyone who hasn't had a chance to check out my channel.... Thank you again and I hope you gain something from my videos or information. As always don't hesitate to reach out with any questions you have!