Kelly Om Pilates and Wellness

Meditation takes a lot of time to master. What you have to understand, however, is that mastering meditation is not like mastering a technique. It is about letting go of control, being aware of your inner universe, and being present with everything including the ugly parts of life. Meditation is not an escape but it is being in tune with everything that surrounds you, being able to react to situations in a better manner, and mastering yourself. To master meditation, here ar...e some tips to remember: Learn to trust yourself. Create self-love. Look inward. Move towards and never away. Give yourself some time. See more

Book one of my Thanksgiving Special zoom classes! See you all on the mat! Click here to book a class http://www.kellyompilates.com/schedules.html #zoompilates #matpilates #barre #Thanksgiving #thanksgivingspecial

When you decide to change your way of living, you do not see the results right there and then. You have to work for it if you want to see changes in your life. Do not be discouraged when you do not see these changes immediately because although they are not apparent, they are happening. Each day that you choose to stick with your healthier choices, you will reap the benefits in the end. No matter how small the changes you decide to make today, it will eventually be so big that you will start noticing them. Little progress is progress. It means you continue moving forward. It is a positive movement that will take you to better places in the future.

The soul is capable of healing itself but if you want to completely heal, you should silence your mind. Have you been stressed out lately? Do you always feel pressured and anxious? How do you find retreat in your soul through silencing your mind? Here are a few tips you could try: Get into a good, relaxed position. It is not necessary that you sit in a lotus position just like what you see in many movies and advertisements. Any position you are comfortable doing would be... sufficient. Be mindful of your breathing. Close your eyes and just breathe. Through this step, you would be able to focus on your breathing instead of the things running inside your head. Slowly detach from your thoughts. Distractions should naturally go away once you find your anchor when you do the first two steps. Do this for around 8 to 10 minutes and you will definitely find retreat in your soul. To continue with this progress, be sure to make it a daily habit.

Meditation has a lot of benefits. These include decreased stress levels, lower blood pressure, reduced possibility of anxiety or depression, improved concentration and many more. However, the best meditation is said to be self-awareness. When you practice self-awareness, your consciousness will grow. Once your consciousness grows, you will find more joy and purpose in everything you do. Self-awareness will also free you from negative thoughts and feelings making you feel no pain towards past or present experiences because you are fully at peace and happiness radiates from within.

Slowing down is never a bad thing. Everyone should just stop telling themselves how busy they are and live in the moment. When you do this, you become aware not only of yourself but also the people around you. It is very difficult to be mindful of what you are feeling or thinking when everything is racing inside of you. Breathe. Recognize that you are always rushing and your mind seems to never run out of things to think of. See how quickly you would be more mindful of what you say and do to yourself and to others once you concede that you are not slowing down. With great mindfulness, you can communicate with yourself and others better.

Soaking up the last moments #love #california #beachlife #babyfever #cuddle #niecelove #family #fun #sunshine

Grab one of the only five slots available for my Teacher Training Certification special promo! For just $1999, you get to experience the full program as guided by me, get certified as a Pilates Instructor and be part of a growing and vibrant community. Available for 24 hours only, just click on the link below and grab your slot!... CLICK HERE https://tinyurl.com/y6yfylxc See you soon and let us help more people in their health and wellness journey.

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If you want to get the best value for your money, be sure to register for our Black Friday Special! For the next 12 months, you can get unlimited classes with me for just $199/month. The usual rate is $299 for unlimited classes, so think about the $$$ you can save while you work on your health and wellness. There will only be ten slots for this promo so be sure to register in the next 24 hours or you will lose the chance of grabbing this awesome deal! ... Click on the link below, go to View Products/Packages, and grab your slot for a year-long $199 Unlimited Monthly Membership Black Friday Special. Black Friday Special Link https://tinyurl.com/y6yfylxc See you on the mat!

I'm grateful for each and every one of you. I am beyond thankful for our growing community of amazing people! This year, many circumstances and unexpected situations hit us hard. However, I remain thankful that I still get to share health and wellness with you. Enjoy your Thanksgiving with your family, friends, and loved ones, and just be thankful for each and everyone's presence. ... Despite 2020 going by so fast, I am wishing you and your family a Happy Thanksgiving! Have a great time, live a little more, and I will see you back on the mat soon! Thanksgiving Special: Zoom Classes Schedule Mat Pilates November 27, 2020, Black Friday: 10:00AM EST November 28, 2020, Saturday: 10:00AM EST November 29, 2020, Sunday Stretch: 10:00AM EST November 30, 2020, Cyber Monday: 10:00AM EST December 1, 2020, Tuesday: 6:00PM EST December 3, 2020, Thursday: 10:00AM EST Barre December 2, 2020, Wednesday: 10:00AM EST BOOK A CLASS HERE https://tinyurl.com/yynpp4y9

Halloween part one #friends #fun #besties #halloween #scary