KETO BY RALPH, INC.

LAST WEEKS MENU Jerk Chicken w/ Roasted Broccoli Pernil w/ Garlicky String Beans Egg Foo Yung w/Shrimp n Broccoli

WAIT!!!! DON'T GO KETO!!!! https://www.dietdoctor.com/the-science-of-carb-restriction-

MEAL PREPPING PREPPED RIGHT

THIS is my ONE THING that prompted me to start my business!!! What's the ONE THING that you can do to act on your dreams and desires NOW??? https://health.usnews.com//6-surprising-effects-of-high-bl. https://www.iowaclinic.com//the-not-so-sweet-ways-added-s/

STAY SAFE!!! ALSO, ADDED TIP... DO NOT CONSUME CARBS OR SUGAR WITH VITAMIN C... HAVE IT WITH A FAT SOURCE INSTEAD References: https://www.ncbi.nlm.nih.gov/pubmed/29099763 https://www.ncbi.nlm.nih.gov/pubmed/19263912... https://link.springer.com/article/10.2478/s11536-010-0066-x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/ See more

It is TIME to be responsible for your own health and wellness... In the study listed below, participants were all given the same foods and their bodies responses were completely individual!!! Only YOU can truly know your body and you've got way more tools than ever before... #biohacking #ketomojo #takechargeofyourhealth #KETOBYRALPH ... Check out the study below!!! https://www.sciencedaily.com/releas/2015//151119143445.htm

LOADED MENU THIS WEEK!!!

A friend and a client of mine asked me to prepare some Keto desserts to keep him on the straight and narrow... Many people aren't aware of the fact that almost anything can be made without an abundance of sugar and excess carbohydrates... But with just as much love and care and flavor!

If you are over 40, it is time to greatly reduce your consumption of carbs... Insulin is everything! It controls the sugar (glucose) content of our blood, and tells the cells of our body to open to receive this fuel (glucose). The over abundance of carbohydrates (and frequent consumption of foods, yes even snacks) can lead to insulin resistance. This means that the cells of our bodies stop receiving the message to open and absorb this fuel...which leads to an overabundance o...f sugar in the blood... This is the cause of type 2 diabetes, rapid aging, and a host of other diseases and conditions in the body... Pro tip: Eat veggies, fats, and proteins throughout the day...and save your carbs for one meal in the evening (or after weightlifting)... Not only will you minimize the releasing of insulin, but you will also aid the body in creating tryptophan, which creates serotonin, which will help you get a good night's rest. See more