Custom Keto Diet Plan

6. Keto Bacon and Kimchi Deviled Eggs Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://ketodietfoodlist.us/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! Preparation time: 10 minutes Servings: 1... Ingredients: 3 Eggs, hard boiled 1 Tbsp Mayonnaise 1 Tbsp Kimchi, chopped 1 Tbsp Bacon bits 1/2 tsp light Soy Sauce 2 tsp chopped Spring Onions 1 tsp toasted Sesame Seeds Procedure: 1) Peel eggs and cut in half. Separate yolks from the whites. 2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined. 3) Spoon mixture into egg white halves. 4) Garnish with spring onions and sesame seeds. Nutritional Information: Energy - 339 kcal Protein - 20g (25%) Fat - 26g (70%) Carbohydrates - 4g (5%) Fiber - 1g

5. Keto Tiramisu Fat Bombs Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://ketodietfoodlist.us/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! Preparation time: 1 hour Servings: 8 fat bombs... Ingredients: 4oz Cream Cheese, softened 2oz Butter, softened 1 tsp Instant Coffee Powder 1 tsp Vanilla Extract 1 TbspErythritol 1 Tbsp unsweetened Cocoa Powder 1 cup crushed Sugar-free Grahams Procedure: 1) Combine all ingredients in a food processor. 2) Pulse into a smooth dough. 3) Divide the dough and roll into balls. 4) Chill for one hour. Nutritional Information: Energy - 80 kcal Protein - 1.5g (7%) Fat - 8g (90%) Carbohydrates - 1g (3%)

The 7-Day Ketogenic Diet Meal Plan (For Newbie Guide ) Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://ketodietfoodlist.us/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! You’ve probably heard about the low carb, high fa.t diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with...Continue reading

1. Keto Chili-Blackbean Pork Cabbage Stir-Fry Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://ketodietfoodlist.us/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! Preparation time: 5 minutes Cooking time: 5 minutes Servings: 1... Ingredients: 150g minced Pork 20g Red Bell Pepper, cut into thin strips 20g Shallots, thinly sliced 1 Tbsp Chili-Blackbean Paste 75g Cabbage, shredded Procedure: 1) Sear pork in a non-stick pan until brown and fat is rendered. 2) Add shallots and bell peppers. Sautee until aromatic. 3) Add chili-blackbean paste. Stir well. 4) Add cabbage and toss for 1-2 minutes. 5) Serve hot. Nutritional Information: Energy - 290 kcal Protein - 33g (49%) Fat - 13g (39%) Carbohydrates - 9g (12%) Fiber - 3g

4. Keto Sandwich Bread Preparation time: 2 minutes Cooking Time: 2 minutes Servings: 1... Ingredients: 1 large Egg 2 Tbsp Heavy Cream 2 Tbsp Coconut Flour 2 Tbsp Olive Oil 1/2 tsp Baking Powder Procedure: 1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly. 2) Add in egg and heavy cream. Beat until well mixed. 3) Stir in coconut flour and baking powder. 4) Spread the batter evenly into the dish with a rubber spatula. 5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean. Nutritional Information: Energy - 422 kcal Protein - 7g (7%) Fat - 42g (90%) Carbohydrates - 3g (3%) Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://ketodietfoodlist.us/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet!

6. Keto Almond Butter Cheesecake Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://ketodietfoodlist.us/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! Almond Butter Cheesecake... Craving for sweets once in a while? Then this is absolutely the perfect treat for you! Just a few ingredients needed to make this delectable dessert. It's also recommended to chill it first before serving for a better eating experience. ---------------------------------------------- Servings: 1 Ingredients: 30g Cream Cheese 1/2 cup Whipping Cream 1 tsp Almond Butter, unsweetened 1 tsp - 1 Tbsp Stevia, depends on your preference 1 Tbsp Almonds, chopped as toppings Procedure: 1) Using a food processor, add the cream cheese first. 2) Then add the whipping cream. 3) Add the almond butter. 4) Lastly, add the stevia. 5) Process until the texture is smooth. 6) Serve in a small cup or bowl and add the chopped almonds. Serve. Note: You can chill for 30minutes if you want. Nutritional Information: Energy - 600.5 kcal Protein - 8g Fat - 58.9g Carbohydrates - 9.6g

10. Keto Strawberry Cheesecake Fat Bombs Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://ketodietfoodlist.us/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! Preparation time: 1 hour Servings: 3 fat bombs... Ingredients: 30 grams of Strawberries (fresh or frozen), diced 100 grams Cream Cheese, softened 1 Tbsp Coconut Oil 1 TbspErythritol 1/3 cup Coconut Flour Procedure: 1) Puree the strawberries and erythritol in a food processor. 2) Add remaining ingredients and blend until smooth. 3) Divide the dough into balls and chill until ready to serve. Nutritional Information: Energy - 146 kcal Protein - 2.6g (7%) Fat - 14g (85%) Carbohydrates - 3g (8%) Fiber - 0.8g

9. Keto No-bake Chocolate Chip Cookies Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://ketodietfoodlist.us/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! Preparation time: 1 hour Servings: 6 cookies... Ingredients: 4 oz Cream cheese, softened 2 oz Butter, softened 1 TbspErythritol 1 tsp Vanilla Extract 1/3 cup Almond Flour 1/4 cup sugar-free Chocolate Chips Procedure: 1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth. 2) Add in the almond flour and blend until into a smooth dough. 3) Fold the chocolate chips into the mixture. 4) Divide the dough into balls and gently flatten into shape. 5) Chill until ready to serve. Nutritional Information: Energy - 136 kcal Protein - 2.7g (8%) Fat - 13g (87%) Carbohydrates - 1.8g (6%) Fiber - 0.7g

3. Keto Chicken Florentine Preparation time: 5 minutes Cooking time: 30 minutes Servings: 1... Ingredients: 1 Chicken leg quarter 1 Tbsp Butter 1 Tbsp minced Shallots 1.5 cups Chicken Stock 2 Tbsp Heavy Cream 1 cup fresh Spinach Salt and Pepper, to taste Procedure: 1) Melt butter in a pan then sprinkle shallots. 2) Add chicken on top of the shallots. Season with salt and pepper. 3) Add enough stock to barely cover the chicken. Bring to a simmer. 4) Cover and poach over low heat for 20-25 minutes. 5) Take chicken out of the pan and set aside. 6) Reduce pan juices to approximately a quarter of a cup. 7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick. 8) Return chicken into the pan. 9) Serve hot. Nutritional Information: Energy - 507 kcal Protein - 53g (44%) Fat - 30g (53%) Carbohydrates - 4g(3%) Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://ketodietfoodlist.us/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet!

5. Keto Salmon Belly Salpicao Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://ketodietfoodlist.us/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! Salmon Belly Salpicao... Salpicao is a stir-fry dish that is traditionally made of meat. But the fish version is just as good as the traditional one. The salty and tangy taste of the sauce is perfectly paired with the salmon belly. ---------------------------------------------- Servings: 1 Ingredients: 150g Salmon Belly strips, diced 2 cloves Garlic, minced 1 tsp Red Chili Flakes 2 tsp Olive Oil 1 Tbsp Lemon Juice 1.5 tsp low-sodium Soy Sauce Spring Onions for garnish Procedure: 1) Heat olive oil in a pan. 2) Add garlic and red chili. Sautee until aromatic. 3) Add salmon and stir for 1-2 minutes. 4) Add lemon juice and soy sauce. Stir briefly. 5) Top with fresh spring onions to serve. Nutritional Information: Energy - 287 kcal Protein - 31g (47%) Fat - 16g (49%) Carbohydrates - 3.6g (4%) Fiber - 0.2g

Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Stall Fa.t Lo.ss? #Mistake #1 Not being in a calorie deficit According to some experts, los.ing wei.ght and keeping it off is all about controlling the types of food you eat. They say particular foods are "fattening" because they pause fat burning and cause a hor.monal environment that leads to wei.ght gain... while other foods "balance" the system and stimulate fat lo.ss....Continue reading

8. Keto Chicken Taco Soup Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://ketodietfoodlist.us/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! Preparation time: 5 minutes Cooking time: 15 minutes Servings: 1... Ingredients: 50g diced Chicken Breasts 2 Tbsp diced White Onion 1 Tbsp diced Red Bell Pepper 1 clove Garlic, crushed 1 Tbsp minced Jalapenos 1.5 cups Chicken Stock 1/3 cup sugar-free Tomato Sauce 1 Tbsp Olive Oil 2 tsp Taco Spice Mix 50g diced Avocado Fresh Cilantro for garnish Procedure: 1) Sear chicken pieces slightly in olive oil. 2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic. 3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes. 4) Ladle into a bowl and top with avocados and cilantro. Nutritional Information: Energy - 300 kcal Protein - 12g (16%) Fat - 25g (74%) Carbohydrates - 7g (9%) Fiber - 4g

7. Keto Cheese Biscuits Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://ketodietfoodlist.us/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! Preparation time: 15 minutes Cooking time: 6 minutes Servings: 1... Ingredients: 1/4 cup shredded Cheddar Cheese 3 Tbsp Almond Flour 1 Egg Yolk pinch of Black Pepper Procedure: 1) Combine all ingredients in a bowl and knead into a smooth dough. 2) Line a baking sheet with parchment and preheat the oven to 220C. 3) Place dough in between sheets of parchment and flatten with a rolling pin. 4) Cut into serving-sized pieces and prick holes on the surface with a fork. 5) Transfer onto the prepared baking sheet and bake for 6-8 minutes. Nutritional Information: Energy - 273 kcal Protein - 13g (19%) Fat - 23g (74%) Carbohydrates - 4.8g (7%) Fiber - 2g