Keto-changemylife

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Copa Chocokinder https://pin.it/4LIDtSU Copa Chocokinder 12 nguyên liu... Nguyên liu : 1 pre mezcla de brownies : 400 gr. de dulce de leche repostero : 400 gr. de queso crema : 300 gr. de galletitas Oreo : 100 gr. de mantequilla : 1 pote grande de Nutella : 360 ml. de crema de leche : 2 cdas. de azúcar : 1 chorrito esencia de vainilla : Decoración: : 1 paquete extra de Oreos : 3 paquetes de Kinder Bueno See more

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Principles of eating in the Keto diet In fact, the Keto diet usually consists of 4 types of food with different rules: Standard Keto Diet (SKD): This is a very low-carb diet, with moderate amounts of protein and high fat content. Meals usually consist of 75% fat, 20% protein and only 5% carbs.... Cyclic keto diet (CKD): this mode includes the stages of recharging higher carb than usual, for example 5 days keto followed by 2 days of high carb intake. Keto-oriented diet (TKD): This diet allows you to add carbs in addition to exercise. High-protein Keto diet: This diet is similar to the standard Keto diet, but with a higher protein intake. The ratio is usually 60% fat, 35% protein and 5% carbs. In particular, the standard Keto and high protein diets are the two types most popular and widely studied. Cyclic and keto-oriented diets are more specialized eating methods, mainly used for bodybuilders or athletes in general. In addition to the 4 main types of Keto food above, there are special Keto diets designed to suit the treatment of patients with cancer, epilepsy ;);) Learn more about the keto diet on our printest page on panpage. . . . #weightloss #weight_loss #Diet #diet #ketodiet #keto_diet #ketomeal #keto_meal #eatweightloss #eat_weight_loss #ketoeffect #keto_effect #ketobreakfast #keto_breakfast #Ketoworkout #Keto_workout #ketoworkout #keto_workout

***Keto's weight loss principle*** Normally, carbohydrates contained in food are converted into glucose, which is then transported throughout the body to provide energy for activities, promoting brain function. However, when you follow the Keto diet, the amount of carbohydrate you absorb will be very small. Therefore, after the body converts all carbs into glucose and the body consumes them, in order to provide more energy, the liver is forced to convert fat from excess f...at into fatty acids and ketones. At this point, ketones go into the brain, replacing glucose to become an energy source, causing blood levels of ketones to be very high, which is Ketosis. . . . #weightloss #weight_loss #Diet #diet #ketodiet #keto_diet #ketomeal #keto_meal #eatweightloss #eat_weight_loss #ketoeffect #keto_effect #ketobreakfast #keto_breakfast #Ketoworkout #Keto_workout #ketoworkout #keto_workout See more

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Breakfast: 2 slices of meat + 2 eggs fried with butter; Extra: 25 grams of cheese + 2 celery. Lunch: 140 grams of grilled chicken breast + 85 grams of boiled cabbage + 2 teaspoons of oil-ray ray Fatty side: 30 grams of almonds

Sample menu for 1 day eating Keto Here is a typical example of a Keto meal that you can easily apply: - Breakfast: 2 butter fried eggs and 2 slices of meat - Midnight snacks: 2 stalks of celery and 25g of cheese Lunch: 140g chicken breast, 85g cabbage, 2 tablespoons of low-fat and low-carb salads - Midnight snacks: 30g almonds - Dinner: 200g filet mignon, 85g spinach, 14 small mushrooms... In addition to the menu above, you are free to create as you like as long as you still ensure the right amount of carbs, protein and fat according to your Keto regime.