Ki Body and Spirit

Using the yoga wheel to safely guide us into a deeper stretch. #kibodyandspirit #yoga #yogapose #asana #plowpose #halasana #yogapractice #yogainspiration #yogainstructor #yogaeveryday #yogaprop #yogawheel #longisland #greatneck

Always keeping an eye out for your opponents blade. #kibodyandspirit #martialarts #kendo #kenjutsu #swordsman #wayofthesword #katana #oneblade #sparring #combat #community #longisland #greatneck

They call this pose bird of paradise because our state of mind is in a paradise while we test the balance and stability of the standing leg, twist open the shoulder, and stretch the hips. #kibodyandspirit #yoga #yogapose #asana #birdofparadise #svargadvidasana #yogapractice #yogainspiration #yogainstructor #yogaeveryday #longisland #greatneck

Join us on Thursday mornings with Raj for a deeper exploration of your inversion practice #kibodyandspirit #yoga #yogapose #asana #tripodheadstand #yogapractice #yogainspiration #yogainstructor #yogaeveryday #longisland #greatneck

Happy snow day our WINTER COLD PLUNGE will be on Saturday January 29, 3pm. Join our Biohacking Ice Tribe, practice the Tummo breathing, and take a dip in an icy pool together to boost immune function and enhance mood and focus. . #Kibodyandspirit #coldplunge #breathwork #iceman #icebath #biohacking #health #healing #GreatNeck #LongIsland #longislandyoga

Our warriors strine their swords with such speed and precision, you can hardly capture them in pictures. #kibodyandspirit #martialarts #kendo #kenjutsu #swordsman #wayofthesword #katana #oneblade #sparring #combat #community #longisland #greatneck

Improving hand-eye coordination with each strike. #kibodyandspirit #martialarts #kendo #kenjutsu #swordsman #wayofthesword #katana #oneblade #sparring #combat #community #longisland #greatneck

Work all the muscles in the lower half of your body by sitting in an invisible chair. #kibodyandspirit #yoga #yogapose #asana #chairpose #utkatasana #yogapractice #yogainspiration #yogainstructor #yogaeveryday #longisland #greatneck

Staying grounded on our standing leg in tree pose. #kibodyandspirit #yoga #yogapose #asana #treepose #vrksasana #yogapractice #yogainspiration #yogainstructor #yogaeveryday #longisland #greatneck

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Kendo New Year Practice Join our Warrior Circle and start the new year with 1000 swings! Be a part of our Dojo's 30 year tradition and usher in the new year energy with full determination to overcome any obstacles. Saturday 1/1/2022 1pm, all ages . #Kendo #Kenjutsu #Katana #OneBlade #sword #sparring #combat #Kibodyandspirit #GreatNeck #Manhasset #PortWashington #LongIsland #Douglaston #LittleNeck #Bayside

Kendo does not only mold the mind and body, but it cultivates community. #kibodyandspirit #martialarts #kendo #kenjutsu #swordsman #wayofthesword #katana #one blade #sparring #combat #community #longisland #greatneck

Hi everyone last week I introduced the introduction to the video on Chakras. This week is a practice video on how to activate each chakras using sounds to creat...e resonances on the body. Please watch this video and subscribe/hit the notification bell for future videos as I'm going to bring the sounds based on this video with emotional transformation meditation that can help with mental health, overcome traumas, manifestation and tap into our peak performance for 2021. This series is not an informational video, this is a practice driven video, I hope that you can watch, learn, practice and share these practices. #yoga #meditation #chakras #mentalhealth #mentalhealthmatters #mentalwellness #mentalhealthadvocate #soundhealing #soundhealingtherapy #soundhealingmeditation

Private Aerial Yoga class for members of Kolbrina Fitness Training & Better Body Bootcamp community with our instructor Katrina. It was an amazing and challenging class! Hope to have you guys back again soon. #littleneck #greatneck #manhasset #portwashington #rosyln #groupfitness #aerialyoga #longislandaerial #spinaldecompression #kibodyandspirit

This year at the Unify Class held on Saturdays at 9:00AM and 10:15AM Dr. Tae is teaching how to open up all of the #acupuncture channels in the body and using #breathwork to hold locks to open up energy center up the spine. In #yoga these are called #chakras and it helps the #spine increase its #circulation and connectivity. ... This really helps with #lowerbackpain #scoliosis and #alignment Please follow us this coming months for more and complete information on chakras and #posture and #wellness Dr. Tae will be teaching spinal decompression methods #spinaldecompression #kibodyandspirit #healthyliving #spirituality #qigong #breathworkhealing

February is a month of love! But how can we share love when we often tend to neglect the person we spend the mosttime with? Ourselves! We only show up for others to the degree we show up for ourselves. The more we do to build and strengthen our minds and bodies, to rest, recover; the more we listen to and honor what the mind and body are asking for and need, the better we're equipped to show up as our best selves for our friends and families! And we're here to help you do ...JUST THAT. Take an extra 10% off any class or package onkibodyandspirit.comwith code: KILOVE Give YOURSELF some love, and you'll find that it overflows into everyone around you :) #kendo #yoga #fitness #selfcare #selflove #loveyourself #yogastudio #newyork #greatneck #valentinesday #discount #aerialyoga #mentalhealth #emotionalhealth #meditation #breathwork #fitlife #2021 #newyearnewyou #kibodyandspirit

Kendo, the way of the sword, is a Japanese martial art that descended from the Samurai warrior in feudal Japan. This traditional style of swordsmanship relied on the Samurai’s cultivation of mind, body and spirit transforming them into the ultimate warrior. Here, you will harness your inner Samurai and learn the essence of Kendo. Your reflexes will quicken, your fitness will improve, your mental focus will reach new heights as you hone your newfound skills.... Come try Kendo with us! #KiBodySpirit