Kick Fit Kickboxing

2017 is right around the corner, so who is up to bringing back our Kick Fit group (with a new twist) and challenges?

Transform your legs with these 4 easy moves! Awesome gear provided by Reebok. What you need to get started: http://thrv.me/HjYeMz

No need for crazy equipment, body weight training is a very effective intense workout. Give it a try.

Working out with a friend can make all the difference !

Become a POP Pilates instructor: www.poppilateslife.com Top 4 moves for Amazing Abs! Tag a partner to try! 1. Twisted Crunch x 20 ea side... 2. Flutter kicks x 30 sec 3. Leg Extensions x 20 4. Seated Ab Circles x 10 See more

Guess what these are for ?

30 day Ab challenge ! Who is in ?

This is so me , lol.

Who is working out today?