KickStart Training

One more week to donate! Nothing feels better than putting a smile on someone else’s face. We at The Training Grounds have teamed up with @urmed_gch to collect toys and gifts for Christmas. Due to COVID all toys must be new and unwrapped. If you would like to donate by Friday December 4th please send me a message if you would like further details. Thank you everyone who has already Donated and Merry Christmas

Love getting texts like this A new low weight has my client loving the process. She has been working her ass off for the last three week's, and there is nothing like seeing results for the work you've put in. Message me to Start your fitness journey today What ever your goal is let me help you reach it

I know the photo is hard to read but it simply says "110 floors climbed" Today is 9/11 the day the twin towers fell in New York City. To honor all that passed on this day, as well as service men and women I will be having all my clients today and tommorow complete the 110 floor asent. I just completed the climb in 9:06 and I can tell you its no walk in the park. Let's remember, honor, and inspire others!

Sunday BootCamp is back this sunday 8 AM Cobbs Hill (weather permitting) Message me for deatails and come get a great start to your Sunday

Doug is the perfect example of what can be achieved when you make a lifestyle change! Fitness has helped Doug to lose tons of weight as well as come off medications. He was recently just in the Transformation class of a Natural Bodybuilding show where he was able to take the stage and share what makes him such an inspiration. I've had the pleasure of training Doug for almost a year now. Let me tell you he works hard for what he has been able to acomplish.

"If it doesn't challenge you, it doesn't change you"...A quote thats not only true in the gym but also in life. Everyday we are faced with challenges and its how we take them on that will change us for the better or the worse

Happy Monday everyone! Let get out there and crush our goals this week My goal for the week is to expand my knowledge and log my food to continue my cut What are your goals this week?

You are your own worst critic. ...I can be leaner ...I can eat better ...I can work harder ...I can make more money... ...I can't be like him/her Just know that if you work hard enough, and are working towards your goals then anything is possible. Put the extra work in, stop criticizing yourself for trying. Things take time, be patient, and stay consistent. Achieve your goals.

The Cream of the Crop Brother!! The hands down best preworkout on the market. If you take @the1_nutrition LFG You will feel like Macho Man Randy Savage every workout! Try a scoop today to get Savage with it

Be a gentleman When you look good you feel good, thats why its so important to take care of yourself. We only have one life on this earth so let's make the best of it. Eat healthy, treat yourself, treat others like you would want to be treated. Live your life in the way that if someone said something negative about you no one would believe it.

My client Olga has been with me for years and let me say the results show! Hard working mother of two with busy schedule we are still able to get her in 3 times a week One day this summer I had her outside flipping tires and running sprints (typical nice day at The Training Grounds). This was the first day I saw her abs. Suprised I said "what you didn't want to tell your trainer that you had abs!". I'm always impressed with her hard work and I'm happy to call her my client. Olga is a perfect example of what can be achieved through fitness. 2 kids crazy job hard work If you need help reaching your goals whatever they may be please reach out to me I would love to help you in anyway that I can!

Decided to try somethimg a little new to me today. Not being a person who does crossfit or anything similar it was nice to step out of my comfort zone and try this slightly modified workout. In case you’re unfamiliar, Murph is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005....all this being said no worries I wont be switching to crossfit