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The senses are our doorways to the world around and inside us! According to Ayurveda, when we cleanse and care for our senses on a daily basis, we reduce stress, boost our immunity, and experience greater overall well-being. Let's think of our five sense: Sight, Sound, Scent, Taste, and Touch. Ayurveda tells us we must cleanse these senses so we can perceive clearly. Here are a few suggestions: . S i g h t Eye CareIn Ayurveda, the eyes are a seat of pitta, so they’re prone ...to inflammation. Cool them off water or rosewater keeps the eyes refreshed. . S o u n d Ear CareApply a few drops of oil to the ears to lubricate accumulated wax so that it doesn’t affect your hearing. . S c e n t Nose Care Neti wash and nasya are companion practices that cleanse and lubricate the nasal passages. They work together to prevent and remove congestion, sore throats, sinus infections, and seasonal allergies, and promote mental clarity. These practices also increase your sense of smell and help you breathe easier! . T a s t e Tongue CareScrape Your Tongue every morning to remove the toxic residue that has accumulated overnight. This practice also reduces bad breath, mitigates unhealthy food cravings, and helps your food taste better! . T o u ch Skin Care: Sneha, the Sanskrit word for oil, is also the word for love. So abhyanga,or Ayurvedic oil massage, is self-love! This practice will be sure to help you feel more grounded, settled, and focused for the day. . #HandToSoul #KilonaShop See more

This mother daughter duo formulated and handcrafted this sumptuous natural beauty line @bella.skin.beauty. All organic non-toxic, vegan, and cruelty free this product is a little piece of LA at our flagship store on Bleecker! Their products smell as heavenly as they feel, come in and check out this beauty trifecta Manuka Coffee Scrub, Rose Neroli Toner, and Beauty Serum! #KilonaShop #HandToSoul @ Kilona Shop

Make your home a sanctuary and bring the good vibes with these handcrafted ancient statues. For our summer sale these beautiful pieces are 40% off. Check them out at our flagship store on Bleecker. #HandToSoul #KilonaShop @ Kilona Shop

Don’t miss our upcoming events this month! Join our community and dive into the technique of Vedic meditation with @ricklittlemeditation from @thespringmeditation this Wednesday! Then we have @acheloawellness coming in to navigate us through the wisdom Ayurveda & Women’s health. Click the link in bio to join! #KilonaShop #handtosoul