Kim Rogers, LMHC

Love this time of year! Check this out and learn about the benefits of EFT by trying it out! https://www.thetappingsolution.com/2021event/

Download FREE Poster! bit.ly/WhenFeelingAnxious

This is self-regulation. I was taught, for the most benefits, we should try to do this at least 200 times a day. It only takes a few seconds

Sleep, glorious sleep! Sleep is definitely not overrated..... An explanation of insomnia and cognitive behavioral interventions. https://www.psychologytoday.com//insomnia-the-big-bad-wolf

Nobody has it all together and you are not alone follow this therapist on TikTok if you want easy access to awesome information and coping skills https://vm.tiktok.com/ZMJW8maq7/

Despite all this pain, despite many big celebrations being canceled, despite family members lost, Christmas is not canceled.

This is an excellent book for tween - adolescents and parents- full of examples and techniques!!!

If you're struggling with some tough thoughts right now don't hesitate to call the Lifeline at 1-800-273-TALK (8255). Our crisis counselors are here for you, 24/7/365.

There’s no better time than now Counselors are offering video sessions which are turning out to be quite convenient for clients who feel more comfortable in the solace and safety of their homes

If this is our new reality, our children will need emotional support. Their social and emotional needs are also a component of public health and safety.

Another wonderful resource

If you feel like you’re regressing, you’re not alone....

There’s no better time than now Counselors are offering video sessions which are turning out to be quite convenient for clients who feel more comfortable in the solace and safety of their homes

Twenty-something Support Group online offered by Mental Health Advocates of WNY. Check them out!

Mental Health Advocates of WNY provides online peer support groups for Teens. Check it out!

With the increased anxiety around the COVID-19 outbreak, we’ve created a digital toolkit containing resources such as advice, guidance, content for social sharing, and public messages.

Cutest kids meditation and affirmations audio ever

If you’re feeling lost, worried, and unsure of what to do, or how to act, during this uncertain time, try this.... Take a moment, close your eyes, and picture yourself looking back on this time, a year from now. How do you want to remember your response? Imagine yourself being courageous... Imagine yourself approaching others and the day with peace and kindness Imagine this is all over and we are safe Imagine yourself setting intentions to meet the start of each day with healthy choices Imagine yourself meeting your worry and angst with reflection and growth And imagine yourself helping and supporting others where you can * may you all find periods of peace and solace, today and everyday, while navigating through this crazy and unpredictable time. Take care of yourself and each other

This is a really great free app, to help adolescents and adults manage their emotions https://www.stopbreathethink.com/

This is not recommended for the faint of heart Pretty direct and eye opening parenting information in this video. Let me know what you think?

"The sooner mental illness is addressed, the better. Studies have shown that the average delay between the onset of symptoms of mental illness and first contact with a psychiatrist is 11 years. You wouldn’t wait 11 years to take your child to see a doctor for a broken arm, would you? Their mental health deserves the same treatment."