Kimberly Higgins, RD

Knowing culinary techniques can help you bring out the flavor of foods without needing to add a lot of extra ingredients or calories! Learn the basics of common cooking techniques to navigate recipes and get healthy meals on the table: https://sm.eatright.org/culinarylingo #NationalNutritionMonth

We make time to eat but often struggle with lack of time for exercise. A recent study showed that exercise snacks throughout the day can decrease insulin and blood lipid levels. These are important factors in preventing diseases like diabetes and metabolic syndrome.

March is the month to celebrate the power of Nutrition! This years theme is Personalize your plate. There are thousands of ways to build a nutritious meal...let your unique needs and preferences be the foundation of your healthy plate!

Planning ahead may help relieve mealtime stress. Follow these steps to plan for and prepare nutritious and delicious meals that fit your preferences and lifestyle: https://sm.eatright.org/mealplanning #NationalNutritionMonth

Variety is the spice of life and a core principle of good nutrition! Eating a wide variety of foods is an easy and tasty way to increase your intake of nutrients and even improve your health.

#NationalStrawberryDay Brighten up your salad today and enjoy what this powerhouse fruit has to offer!

It’s National Almond day! Did you know that a handful of almonds provides as much protein as an egg, as much fiber as an apple and a good source of 8 important vitamins and minerals? They are a nutritional powerhouse! Try some today!

Show your valentine some love with this scrumptious, yet simple, treat! Recipe is in the link below!

It’s back-to-school day! Honored to be starting another semester teaching Nutrition at McDaniel College!

Gray skies got you down? There’s a reason why...

Trying to warm up during the cold days of January? Try my favorite Lentil Stew! It’s loaded with fiber, vegetarian protein and deliciousness! Link below! https://www.kimberlyhigginsfoodandnutrition.com//hearty-l/

I have the most wonderful clients, who not only pursue their goals with commitment and passion but also share their gifts and talents! Today, it’s protein powder hot cocoa bombs!!

Day 5 The final side dish countdown ends with my friend @lisaguadagnomcgary Roasted Roots Recipe! #kimsthanksgivingcountdown ... The link for the recipe is below! https://www.kimberlyhigginsfoodandnutrition.com//roasted-r

Day 3 This turkey accompaniment couldn’t be easier 3 ingredients, minimal prep and less than 20 minutes on the stove produces a beautiful, thick cranberry sauce that is just sweet enough to be a perfect counter-point to savory turkey & gravy without being dessert-like. #kimsthanksgivingcountdown... The recipe link is below! https://www.kimberlyhigginsfoodandnutrition.com//homemade/

Day 2 Braised Brussel Sprouts with Apples and Bacon! Another one of my favorite side dishes! If you want to add this to your table this year click the link below! ... #kimsthanksgivingcountdown https://www.kimberlyhigginsfoodandnutrition.com//braised-/

#1 Sweet Potato Casserole with Pecan Streusel Topping! A delicious alternative instead of marshmallows! Check out the recipe by clicking the link below!... #kimsthanksgivingcountdown https://www.kimberlyhigginsfoodandnutrition.com//sweet-po/