Dr. Monica Johnson

Avoiding pain means avoiding life. The trick is to leave behind pointless pain and replace it with purposeful pain as you move toward your goals.

https://www.monicajohnson.org//managing-stress-during-the/

https://www.mindful.org/how-to-choose-self-compassion/

I tell all my patients that they need to cultivate the compassionate cheerleader inside of them. https://www.mindful.org/dont-fall-into-the-self-esteem-tra/

https://kindmindpsych.com///30/making-friends-as-an-adult/

Are you feeling lost and alone? Do your emotions overwhelm you? Have you been pushing others away despite really wanting them to be close? If you answer yes to any or all of these questions a DBT group may be beneficial to you. DBT teaches skills that help you to control your emotions (not the other way around), build relationships, manage crisis moment's without making them worse, and have a greater sense of overall awareness. Feel better now! Call today!