Kind Yoga

Experience the powerful effects of Kundalini Yoga with me Thursday evening 3/28/19 !

Come join me every Tuesday morning and Thursday evening for some Kind Yoga Love!!

Come join me every Tuesday morning and Thursday evening for some Kind Yoga Love!

All sizes, All colors, All ages, All cultures, All sexes, All beliefs, All religions, All types, All people; Join me, at the Montour Falls Public Library, for a magical evening of Qi Gong!

Kind Yoga is at Montour Falls Library, Tuesday's at 8am and Thursday evenings at 7pm. New to Yoga? Always wanted to try a yoga class but thought of a dozen reasons why yoga wasn't for you?... Are you carrying a few extra pounds or getting on in years and think that yoga is only for the fit, flexible or young? Looking for ways to relieve stress, anxiety or the winter blues? Wanting or needing to take care of YourSelf but aren't sure where to begin? This is the class for you. Kind Yoga is for EveryBody. We start from exactly where we are, we embrace our uniqueness, we learn to love the process of playing and learning something new, while gently and safely training both body and mind for greater clarity, strength and flexibility. Still doubtful? Even more of a reason to try! Give this nourishment that you deserve, crave or deny of YourSelf to YourSelf. Because You're worth it. Because there's no one else who can take care of You like You can. Because putting YourSelf first when it comes to Your Well Being is Your Work. When you "take the oxygen first" You are better equipped to navigate Your Life, be of Service, Love and Be Loved in this wild and wonderful world. Join Us Every Tuesday at 8am for a one hour Kind Yoga Class and every Thursday evening at 7pm-8:15pm. Let it be the start of Your New Beginning! $10.00 a class. Bring your own mat or borrow one of ours! No preregistration needed, just drop on in!

Kind Yoga is at Montour Falls Library, Tuesday's at 8am! Beginning January 8th, 2019! New to Yoga? Always wanted to try a yoga class but thought of a dozen reasons why yoga wasn't for you?... Are you carrying a few extra pounds or getting on in years and think that yoga is only for the fit, flexible or young? Looking for ways to relieve stress, anxiety or the winter blues? Wanting or needing to take care of YourSelf but aren't sure where to begin? This is the class for you. Kind Yoga is for EveryBody. We start from exactly where we are, we embrace our uniqueness, we learn to love the process of playing and learning something new, while gently and safely training both body and mind for greater clarity, strength and flexibility. Still doubtful? Even more of a reason to try! Give this nourishment that you deserve, crave or deny of YourSelf to YourSelf. Because You're worth it. Because there's no one else who can take care of You like You can. Because putting YourSelf first when it comes to Your Well Being is Your Work. When you "take the oxygen first" You are better equipped to navigate Your Life, be of Service, Love and Be Loved in this wild and wonderful world. Join Us Every Tuesday starting January 8, 2019 at Montour Falls Public Library at 8am for a one hour Kind Yoga Class. Let it be the start of Your New Beginning! $10.00 a class. Bring your own mat or borrow one of ours!

Come play with us tonight!