Kinephys

teamwork: the combined action of a group of people, especially when effective and efficient. #training #kinephys #lepribjj #conditioning

resistance: the ability not to be affected by something, especially adversely. #kinephys #conditioning #bjj #lepribjj #training #shoot

coaching: a form of development in which a person called a coach supports a learner or client in achieving a specific personal or professional goal #coaching #bjj #conditioning #kinephys #lepribjj

In May 2014 this vibrant climber dropped in, and selfie bombed my new iPhone; in addition trusting me as her coach. Her climbing accolades speak for themselves. She was at the top before I met her and remains because of her talent and ambition. To watch her grow and evolve over the last 2 years has been nothing less than a privilege. Part of that evolution culminated today in her graduation from Columbia University. To say that I am proud of you @sashadigiulian is an understatement. Bravo Ferina!