KD Physical Therapy PLLC

Here is an exercise to strengthen your hip. We are halfway through the week, don’t forget to keep moving! Thank you @cyndycec for the vroom vroom video! #keepmoving #bekinetic #bedynamic #physicaltherapy #dobbsferry

I highly recommend Untermeyer Gardens. This is an amazing way to take in the scenery and keep moving. Thank you @goloveny for this event. #keepmoving #bekinetic #bedynamic #physicaltherapy #dobbsferry

Balance out your back by doing hamstring stretches. Find a balance between strengthening and stretching each day. Thank you @cyndycec for the vroom vroom video. #keepmoving #bekinetic #bedynamic #physicaltherapy #dobbsferry

Check out our April newsletter for tips on how to get moving this spring! Subscribe on our website so you don't miss future updates. https://mailchi.mp/93a8d0f79849/love-your-core-4948751

Spring into action! Try this exercise if you have shoulder stiffness or pain. Thank you @cyndycec for the vroom vroom video! #keepmoving #bekinetic #bedynamic #physicaltherapy #dobbsferry

Love this happy bunch of flowers from @samdayservice

Here is an exercise that will help you feel stronger when you are on your outdoor walks and runs. Squat down as if you’re going to sit in a chair. Remember to not let your knees rotate out or in. Do 20 reps. You can do before or after your walk or a run. Thank you @cyndycec for the outdoor video.#keepmoving #bekinetic #bedynamic #physicaltherapy #dobbsferry

Spring into action! Every time you stand up from your desk squeeze your shoulder blades together. It helps with posture and neck/back pain. Thanks for the creative video from @cyndycec #keepmoving #bekinetic #bedynamic #physicaltherapy #dobbsferry

Check out our latest newsletter for ideas on how to get moving! Sign up on our website so you get these monthly updates right in your inbox. https://mailchi.mp/7114011a498f/love-your-core-4923243

Happy Women’s Day! All should do strengthening exercises, especially women.

Check out what 1 to 1 PT sessions look like @hudco.co with KD Physical Therapy. There is even an exercise tip at the end. And thanks @cyndycec for the amazing filming and editing. #keepmoving #physicaltherapy #bekinetic #bedynamic #dobbsferry #wellness #loveyourcore #HudCo #KDhealthtips #virtualsessions

Monday movement: core toe taps. Let’s strengthen our core to help with back pain and we will go to the beach again very soon . DM with questions about core exercises or physical therapy. Thank you @cyndycec for the va va voom video tips!. #keepmoving #bekinetic #bedynamic #physicaltherapy #dobbsferry

Move, connect, and have fun. Grab a friend or family member and try Storm King Art Center. It’s a lot of fun to walk and see all the amazing outdoor sculptures in the snow. Must buy tickets #keepmoving #physicaltherapy #bekinetic #bedynamic #dobbsferry #wellness #loveyourcore #HudCo #KDhealthtips #virtualsessions

Do an outdoor activity for at least 10 minutes today. We are skiing. It is a good day! [email protected] #KeepMoving

Love your core more!? What is your core routine? Planks are a part of my daily routine. DM If you have questions. Or check out my website if you're in need of PT. Kineticdynamicspt.com. Big thanks to @cyndycec for the Va Va Voom video tips! #KeepMoving #BeKinetic #BeDynamic #PhysicalTherapy #DobbsFerry

Love all things, especially flowers. Made this at HudCo today. Thank you Samantha.

Check out our December newsletter to get tips to avoid injury during the holidays. Subscribe on our website so you don't miss our monthly updates! https://kineticdynamicspt.com//2oUyRoG0dQm41QeE0QfHwlsbZiS

Check out our November newsletter! Sign up on our website to get monthly updates. https://kineticdynamicspt.com//9b_jn7riwHqUGgK_XYjFGN4xLW2

Check out our October newsletter! Sign up on our website to receive monthly updates. https://kineticdynamicspt.com//D6FOJEZ5sSje3Vzupu6yqbbqFsW