King Performance

Solid read! Check it out!

http://showmestrength.com/aerobic-work-for-strength-athlet/

Check out my feature on @Wellsqaud!

Working In Versus Working Out: When Working Out Can Be Bad for Your Health.

Vegan Doesn’t Mean Healthy

Do conditions like dementia, Alzheimer's and autism reside in the brain alone, or does the body have a bigger role to play in the mind's health? The Agenda examines what can be done to ensure brain health from cradle to grave with guests including Neurologist and Author David Perlmutter, Harvard Medical School's John Ratey, Pediatric Neurologist Martha Herbert and Behavioural Neurologist Tiffany Chow.

Sugar: Sweet With a Bitter Aftertaste