Karate John's Kickboxing & Fitness

5 for 5 as Monday starts off with 100k in points on our smart bags called impact wrap. Well deserved stretch at end of class.

Come join the fun!! Karate John’s Kickboxing

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Join our 6 week challenge lose those pounds and feel good as we spring into fitness Meltdown- Meltdown... http://bit.ly/KBMELTDOWN

We are a team committed to motivating each other and helping each other crush goals. Each day we train we make each other better. #karatejohnskickboxing #kjkickfam #kickboxing #teamworkmakesthedreamwork #nothingstopsus #crushinggoals #funfitfamily #syracuse #justdoit #strongereveryday #traininsaneorremainthesame

Do something today your future self will thank you for! https://www.mystudio.academy/t/

Check out our Teams going head to head on Friday Team Fight Night competing to earn top score using our Impact Wraps to become Top Team. Each team came ready to rumble and work those bags to get high score! Congratulations to the Cage Ragers on taking the honors Fantastic effort by Charlie's Angel's, The Kid's Knockouts and Uppercut Crew, let's see who takes Top Team next month!

What a fun way to start the weekend with a super fun and sweaty Mardi Gras inspired Blacklight Kickboxing Class

Beads and bling it's a Blacklight Kickboxing Mardi Gras thing Click on the link below for a free class and join in the fun This is a very popular class so reserve your bag today http://bit.ly/BLMARDI

If it doesn't challenge you it won't change you. Ready for change? Take the first step to a new you and click the link below https://www.mystudio.academy/t/

It comes down to one simple thing, how bad do you want to look and feel your best. If you are ready, click this link and join us https://www.mystudio.academy/t/

Fitness isn't about being better than someone else it is about being better than you used to be. Let us help you make your fitness goals a reality! Join our fun fit family Hurry don't miss out on this great deal it ends 1/31! Click the link below for our Winter Meltdown http://bit.ly/KJMELT

What makes a workout even better? Measureable goals to push you outside your comfort zone and crush goals! Only at Karate John's - track your performance and power in our fitness kickboxing classes!! Our exclusive partnership with Impact Wrap, the world's only tracking platform allow you to measure and track your results from each class. Call us at 315-699-1500 to set up for a FREE class and try our smart bags!!