KnottPlayingFitness

Now u know this ain’t real.

KNOTTPLAYINGFITNESS IS MOVING!!! Still in White Plains! Downtown area! Free Parking for my clients! NEW RULES! CHANGES! But NO CHANGES WITH GETTING PEOPLE IN BETTER SHAPE! DETAILS VERY SOON!!! SUPER BLESSED!!!

I'm not gonna lie. This has hit me big time mentally. I love getting up early and staying busy so I won't have idle time to think about what has happened meaning bad things in the past. I interact with so many people daily from my job and my business. So to be quarantined from BOTH since March 13th is a lot and a wakeup call. We grow and change everyday but this here MENTALLY CAN ROCK YOU!!! Not knowing when things are gonna be back to normal and honestly, seeing it hit home where people are dying. PEOPLE, THIS IS NOT A JOKE!!! We have to stop being selfish and think of the whole picture. DO WHAT NEEDS TO BE DONE SO WE CAN GET BACK TO OUR NORMAL LIVES!!! #WENEEDOURLIVESBACK

People. Let up ur blinds. Find some things to do. Make sure ur mental game is ok. Don’t let this rock u. Ur not alone! This is only temporary. #Knottplayingfitness#besafe

Now u know this ain’t real.