KO Cardio Fitness Kickboxing

No cardio class tonight family emergency.

********************************************************************************** DUE TO THE STORM THE STUDIO WILL BE CLOSED TODAY ********************************************************************************** It is predicted that we will get 12 inches of HEAVY snow. This can make driving Friday very dangerous so stay home and please be safe.. Snowball fight tomorrow at the studio!

What 200 calories looks like in different foods... !

Hope Hadar and Brenda feel better.

Friday night girls were awesome. Sasha, Savanah, and Ashley tore it up

Easy and healthy!

Everyone please remember no class tonight. See everyone Monday.

Great job in class everyone. You rocked!

Everyone classes are canceled today due to the hazardous conditions out there. We hate to cancel but your safety is most important to us. Regular scheduled classes will be on tomorrow. Stay home, stay safe.

Due to the terrible weather and impending Blizzard during class times the school will be closed today and possibly tomorrow. We hate to close but safety is our number one concern. You can make up classes during the week. Stay safe and warm.

SCHOOL IS OPEN TODAY MLK DAY. See you in class.