Koga Fitness

SPECIAL KOGA CLASS ALERT!!!! UNIQUE FITNESS Farmingville you asked for it and we’ve delivered! Join us Monday 4.26.21 9:30am for a Unique Fitness Holbrook favorite class! KOGA LIFT Barbell Blast w/ Jon Koga. Limited space available register right NOW! Renae Bono-Puco

Are your Guns & Buns ready for the summer 2021? Your KOGA Body wants you back! Join us for Sunday Guns & Buns Day 9am at our Ronkonkoma Koga Fitness location. Limited space available. Walk ins welcome ($20). DM to reserve your place in class.

Need A LIFT to Unique Fitness Holbrook for tonight’s Koga Fitness LIFT Workout?

Humans can learn a thing or two from this.

What is on your bucket list? Have you achieved any of it? Are you embracing your body image? Do you have balance in all aspects of your life? Ye or Ne on Burritos? What is your favorite type? This and lots more with Jon Koga and Dani K on this KFIT TALK Podcast S1 E9

Dani K & Jon Koga will be discussing Fitness, Food Life & Fun with special guest Holistic expert Katia Araujo. Katia will amaze you with her knowledge on Holistic Healings & Remedies. Don't miss this episode 8!

Get those Spin bikes ready!!!! We’re going live in 10 min! Please tag, share and invite.

SAVE THE DATE!!!! Join Certified Koga Fitness Instructor and one of Long Islands BEST Spin Instructors Nancy Timons Rommeney for our Home Edition of Koga Live On Demand SpInside on Friday 2/5/21 at 9:30am EST. Please share, tag and invite everyone! It’s FREE!

HAPPY HOUR KOGA TONIGHT 7:15pm! Only 3 shots left! Oops 3 spots left! Venmo or Pay at the door. Ronkonkoma location. RSVP a must!

Jumped in on Tony Smetana Koga Workout class live from Dani Knight Gym in Westminster MD. He kicked my ASS!!! Thank you guys! One Koga Love Jon Koga

Koga Fitness 5 Friday Fun Facts Week 2

Join me tonight at 6:45pm at Elite Fitness Studio Lindenhurst NY for a Two fer Tuesday Koga Workout. Coming at you with 2 amazing Koga Fitness Formats in 1 kick ass workout. Traditional Koga & Koga PUMP’d . Inbox me for more info.

With 2020 behind us and 2021 (August) being our 20 year Koga Fitness anniversary (get ready for something big) we are excited to bring to you a year like no oth...er! To assist us in bringing you some amazing new workouts kindly take a minute to answer this.......What type of home fitness equipment do you currently have? Peloton, Rower, Heavy Bag, Stepper, Dumbells, Treadmill, Elliptical etc etc. And yes, the Thigh Master Ab Roller are included! Happy New Year everyone! See more

How’s that resolution going? Need a little motivation? Join us this morning 9:30am at UNIQUE FITNESS and Sunday 9am at our Ronkonkoma Koga Fitness location. We got you!

Time to burn up some sugar, carbs and calories with the Bah Humbug post Christmas Koga Workout. Meet me at UNIQUE FITNESS (farmingville) 9:30am today! Koga Fitness