Krank-Bk

#KRANKSPRINGCHALLENGE | POWER TRAINING What is power training? Think explosive, quick movements. Sprints, jumps, throws, even some strength movements. They all work to get from point A to point B as fast as possible! Why is this important to you? Power training essentially activated more muscle. The more muscles engaged, the more used = more muscular growth ... So let’s get after it! We get started today! We’ll see you out there . . . . #KrankBrooklyn #DoWorkSon #BestGymInBrooklyn #SpringChallenge #bkfitness #personaltrainer #fitnessmotivation #grouptraining #strengthtraining #conditioning #fatloss #nycfit #gymvideos #gymworkouts #gymworkout #workoutvideos #nycfitness

#KRANKSPRINGCHALLENGE LINK IN BIO TO RESERVE YOUR SPOT TODAY For the month of April we got a 5-Week program set up for you to truly help you spring into action. This program consists of: ... Strength & Conditioning Speed & Agility Nutrition Coaching to Guide you thru We Start April 19th and this is one you won’t want to miss out on! For more information, click the link in bio! Now let’s #DOWORKSON . . . . #KrankBrooklyn #SpringChallenge #DoWorkSon #BestGymInBrooklyn #brooklynfitness #brooklyngym #bklyn #strengthtraining #personaltrainer #nycfitness #nycfit

Look mom, we made it!!

Tuesday, Upper Body Day @KrankSportsLab #krankathletes #BestGymInBrooklyn #SpringTraining #sportsperformance

Another day at the office . . . .... #KrankBrooklyn #DoWorkSon #BestGYmInBrooklyn See more

One Year Later and we’re still here Thank you to our team for holding it down and helping out our members everyday. Thank you to put members for showing up and supporting us through a global pandemic ... Thank you to everyone who has made and kept @krankbrooklyn the #bestgyminbrooklyn. Thank you . https://page.krankbrooklyn.com . . #KrankBrooklyn #Krank #DoWorkSon #brooklyngym

Not only are we the best gym in Brooklyn but we’re also the tightest. Krank is more than just a gym for some members. Some OGs like Neville The Silverback have found our community to be a healing temple of peace and holistic wellness. Nev shares his Krank journey in a piece he wrote called A Temple Within an Iron Orchestra. To keep it real, the words made me cry and I’d love it if you read it to understand what Krank means to our members. Follow @soulful.silverback silv...erback and click the link in bio to give it a read! https://www.soulfulsilverback.com//a-temple-within-an-iron Enter KRANK at checkout on the SLVRBCKboutique to get free shipping on all apparel from Soulful Silverback! . . . #KrankBrooklyn #SoulfulSilverback #BestGymInBrooklyn #DoWorkSon #SoulfulSilverback #Silverback #Storyteller #Community #Culture #Style #BlackEducators #BlackTeachers #Brooklyn #BlackWriter #BlackExcellence #BlackVoices #BlackExperience

To our members Krank is more than a gym.

We’re back and gotchu with SIDE PLANKS We’ve been working planks all week in class, now we’re progressing a bit SWIPE FOR PROGRESSIONS ... Keep these things in mind with side planks: 1 Neutral spine, not some wack ass hip dips 2 Feet are stacked. Keep it challenging and engaged 3 keep it tight! squeeze your core and glutes the whole time Now get after it and stop scrolling through Instagram . . . . #KrankBrooklyn #KrankChallenge #KrankCore #DoWorkSon #BestGymInBrooklyn #coretraining #corestrength #corechallenge

#KRANKCHALLENGE This week we got planks! SWIPE LIKE & SAVE for later Passive vs active planks can be a game changer to your core strength and stability. ... For this week, keep these three things in mind when doing your plank: 1 Squeeze your stomach 2 Squeeze your gluten 3 Draw your elbows towards your ribs Doing all three of this will keep your core active & build the strength and stability we’re looking for. Click the link in bio for to get access to the FULL core guide for the month of February Now let’s get after it . . . . #KrankChallenge #KrankBrooklyn #DoWorkSon #BestGymInBrooklyn #coretraining #corechallenge

#KRANKCHALLENGE of the Month | CORE For the month of February, we’re focusing on Core. Like & Share if you’re ready to get to work Why is important ... How to stabilize the spine Maintaining spine health Building aesthetics We got a bunch of information coming your way. Keep a look out on here, FB & your emails for each movement. Now let’s get to work . . . . #KrankChallenge #KrankBrooklyn #DoWorkSon #corechallenge

That’s the motto#DOWORKSON Set up your week for success! Get your groceries, schedule your classes, and look out for the weather. If you can make it in for classes this week because of snow, make sure you sign up for @krankbrooklyn_workouts online classes! #noexcuses ... And don’t forget about you 100 swings! For the #KrankChallenge of the month. the winner with the most story tags wins 2 free weeks of training with the coach of your choosing. Let’s make it happen . . . . #KrankBrooklyn #DoWorkSon #BestGymInBrooklyn #KrankChallenge

SHOW UP. WORK HARD. BE CONSISTENT. . .... . . #DoWorkSon #KrankBrooklyn #BestGymInBrooklyn #motivation See more

September 2019 #DoWorkSon . . . #Thrown#Back #KrankBrooklyn #DoWorkSon #KrankChallenge #brooklyn #kettlebellworkout