Krav Maga Mahopac

ATTENTION MAHOPAC & Surrounding AreasKM Mahopac will be rolling out the red carpet for our new youth martial arts program for ages 6 - 11 . Taught by professionals with 25+ years of combined experience in educating young minds. Martial arts are essential for young kids today and we can help prepare them for life both physically and mentally!! Pre-register now and SAVE!! Our early bird spring special ends on 4/30. DONT MISS OUT! TEXT OR EMAIL TODAY!! Text: (845) 208-5819 Email: [email protected]

Fitness Kickboxing class about to put in work with Coach Ernie!!

AMAZING!! What a great group of young adults!! His smile at the end is a constant reminder to always be a cheerleader for others. You may never know the ripple effect a cheer, a few claps, or a great job! can have on a person. Well done!! #respect #cheerleader #motivate #encourage #help #payitforward #martialarts #kravmaga #kravmagamahopac #mahopac

Hey Mahopac & surrounding areas!!! Krav Maga Mahopac is introducing its new Youth Martial Arts program for ages 6 and up!! A great mix of traditional martial arts, boxing/kickboxing, and realistic self defense. On top of learning all of these techniques, our character education will help your child grow to respect themselves and others. Join our team with a combined 25+ years of experienced professional educators. We have an amazing spring special, here is what is included...... Daily classes 6 times per week! Uniform! Belt! Training gloves! Price stays as long as you do!! Early bird meet & greet pizza party before classes start! To enroll or to learn more about the program and our spring special... Text: (845) 208-5819 -OR- Email: [email protected] #kravmagamahopac #mahopac #martialarts #youthclasses #selfdefense @megeliz_bren @kaymfisher @the_only_ed144 @kevkennedy89 @jam3skennedy @dave_zepeda @billkennedy1927 @saracircelli @caitlynakennedy @kellyahmed02 @ryan_k3nn3dy @karenkuchta @luckiiimama @rizurr @gkl8787 @onlymedic1 @sweetrmv99 @adicob @aleigh7105 @pattik1231 @kennedy8104_ See more

Don’t know the exact context, but YESSS!!! Always train like a white belt and become a killer in the fundamentals. #fundamentals #whitebelt #beginnermentality #train #stayhumble #drillersmakekillers #kravmaga #kravmagamahopac #fitness #health #power #accountability #mahopac #putnamcounty #putnamcountyny

Happy hump day!!! You’re not going to let water in the form of droplets that have condensed from atmospheric water vapor and then become heavy enough to fall under gravity stop you... right??? Yeah, me neither!! See you in class today. #humpday #wedsched #fitness #selfdefense #fitnesskickboxing #kickboxing #boxing #kravmaga #stacked #exercise #health #staymoving #motivatingmovements #mahopac #mahopacstrong #putnamcounty #safety #kravmagamahopac #friends #community #bettereveryday #wednesdaymotivation #wednesdayvibes

Happy Tuesday!! Yesterday is done! What are you doing today?? #Tuesday #classschedule #thaipads #kickboxing #boxing #trx #suspensiontraining #fitnesskickboxing #exercise #fitness #health #kravmaga #kravmagamahopac #mahopac #sunny #goals #commitment

The Krav Maga community has suffered a great loss. I not only had the pleasure of being educated by Wayne Miller, but had the opportunity to teach alongside him in my time out West. When my father passed in 2014 I had a very nice conversation with Wayne about the loss of a parent (he had lost his father as well). He said to me one second you’ll be super happy, then you’ll stop at a red light and start crying out of nowhere about him. I never forgot those word because he was spot on and I continue to cry at random red lights. I will be happy for you, I will be sad and cry for you, and I will always remember you smiling and will keep your memory alive in my thoughts. Kida, my friend. #RIP #mentor #friend #mentalhealth #mentalhealthmatters

Are you more scared of day one or day none? If we have learned anything from the past year it’s that our health is paramount!! It’s not selfish to put YOU first. #dayone #start #grabafriend #putyoufirst #health #fitness #safety #kravmaga #fitnesskickboxing #kickboxing #trx #boxing #muaythai #kravmagamahopac #mahopac

Step 1: drill basic combos. Step2: repeat step #1. Step 3: repeat step #2. Rinse, recycle, and repeat!! Everyone wants to learn the flashy fun stuff, but you know what’s more fun?? Being comfortable sparring and landing more strikes than strikes get landed on me. Come train with us and we will bring out the fighter inside you!! Happy training!!! #basics #strikes #footwork #angles #drillersmakekillers #boxing #kickboxing #selfprotection #kravmagamahopac #mahopac #inspiringmovements

Coach Karen showing some great and not so great ways to position your body for push-ups (reg and mod.). Can you tell which positions are great -vs- not so great?? #pushupposition #pushups #regular #modified #lowbackpain #wristpain #mobility #technique #positionbeforeexecution #fitness #health #exercise #fitnesskickboxing #kravmagamahopac #mahopac @karenkuchta

What is your favorite strike?? #groinkick #kravmaga #selfdefense #martialarts #kravmagamahopac #mahopac #

Sunday Drumday!! Still having a problem syncing my ear buds. 90’s hip hop metal!!

You don’t have to be in shape to get started, but you have to get started to be in shape! You don’t need to be in shape to learn a life saving skill like Krav Maga. While it does help, it is most def not a pre requisite. One of the amazing side effects of training is that you will get fit (amazing, right!!!). Group classes (with a friend!) or private one on one lessons are the easiest ways to start your journey. We offer both! Send us a DM and we can send you some info!! #startyourjourney #startyourjourneytoday #learnaskill #lifesaving #health #fitness #selfdefense #realworld #kravmaga #youareaweapon #kravmagamahopac #mahopac

Straights vs palms! Whatever it is your doing, you want to be safe doing it. I teach both and both are great, but palms are a little safer when you’re bare handed. [ Bas Rutten - King of Pancrase ] for reference haha... enjoy! #straightpunch #palmheelstrike #selfdefense #kravmaga #kravmagamahopac #mahopac #fighting #fitness

Just getting my stormbreaker on! Hahaha. #breaktime #axethrow #suctioncupstherapy

RE-Posted @withregram @us.fitnesscoalition Keep plugging away and hold it together. Keep pushing that we are one of the safest places to go and that we can help in getting peoples fitness and health back on target. #focus #fitness #positive #gyms #exercise #coaching #wellness #healthy #motivation #mahopac #kravmagamahopac #kravmaga #fitnesskickboxing #trx #health