Krav Maga Rochester

Let me tell you a little something. As most of you guys know, I’m a cancer patient with stage 3 of the disease. And now that I’m on the other side, I also want to tell you that Santa brought me Covid-19 for Christmas. The worst symptom I had during my bout was a slightly runny nose. I’m firmly convinced that one reason my experience was so mild is because I had made the lifestyle choice of regular strenuous exercise. The benefits are too numerous to mention, but I want to encourage you that any time is the right time to make the right choice. You can join me by signing up for Fighting Fit classes and take advantage of a $29 two-week trial at https://www.kravmagarochester.com/fighting-fit DO IT TODAY!

If your daughter is going off to college in the fall, she needs to be prepared for the possibilities of college life they won’t cover in orientation. A startling 75% of women surveyed say they don’t feel safe on college and university campuses. On Saturday August 7, Krav Maga Rochester will be holding a Women’s Campus Safety seminar from 1:00-3:00 pm. The cost is $75 to attend and is open to anyone ages 16 and over, and if you book now, you’ll receive $10 off each admission for groups of two or more. Learn how to spot violence before it happens. Practice the skills you can use to stop violence when it happens. Do your part to be your own bodyguard! Go to kravmagarochester.com/events to register. Space is strictly limited!

Heading off to school in the fall, but somewhat nervous about how safe your on-campus experience will be? You're not the only one. In a recent survey, it was reported that 3 in 4 women feel unsafe on campus. Even with a strong police presence, the fear of sexual assault by being ambushed was given as the top concern. But for as awful an idea as that is, what's generally not well-known is that predatory violence isn't the highest risk women on campus face today. Criminal acts ...by friends, romantic partners, and even roommates, happen every day at colleges and universities across America. Knowing how to protect yourself is too vital a skill to not possess. On Saturday, August 7, Krav Maga Rochester will be hosting a special Women's Campus Safety Seminar from 1:00 pm - 3:00 pm. During this course, we will look at ways to respond to violent incidents when they occur, and ways to predict violence before it happens. This event is open to the public at a cost of $75. Registration closes July 31. This event is open to anyone AGES 16 AND OVER, with or without prior experience in Krav Maga. There will be active participation and scenario training as well as instruction on individual personal protection skills. You must register for this event in advance, and space is strictly limited. Register NOW and receive a $10 discount per participant if you register for two or more. Save the date, and get ready to BE YOUR OWN BODYGUARD! https://kravmagarochester.com/events

Happy 111th birthday to Imi

May 19 is Freedom Day! Across NY state, mask and social distance restrictions have been lifted for fully vaccinated adults. And to celebrate, Krav Maga Rochester is offering a free trial class to all first-time visitors throughout the month of May! Offer only good for Krav Maga Street Defence and Fighting Fit classes. DM for details!

As of today, June 26, Krav Maga Rochester is allowed to operate WITH RESTRICTIONS. 6’ distance between participants, no/low contact, and all classes must be conducted outdoors. So check the weather and join us next week as we reopen!

Governor Andrew Cuomo: https://www.governor.ny.us/content/governor-contact-form (518) 474-8390 Melissa DeRosa: [email protected] (518) 474-4246 Howard Zucker: [email protected] (518) 474-2011 Rob Mujica: [email protected] (518) 474-2300

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