Kregg Moyer

Heavy rope pressure force sequence training! The rope is between 5 and 7 pounds. Note the left foot is down, with the knee poised for the vertical force rotation sequence! Body first training! .................. ......... ......... .......... ............. .......... .......... Tag someone that might appreciate this as part of their training! #training #trainhard #trainer #traiblazer #athlete #athletictraining #athletics #athletemotivation #golftrainer #golfcoach #golfdigesttop100 #golfmagazine #golfchannel #golfinstructors #golfjakarta #golfjapan #golflife #klpga #gameongolfcenter #golfinwestchesterny #whiteplainsny #metpga See more

Center of pressure work! Each foot in opposing patterns!! Fun stuff. Making moves ! Body first training!!........ ......... ......... ......... ............ ......... ......... ......... #makingmoves #makingarteveryday #momentum #dynamic #reflexive #reflexpatterns #golfinstructors #gameongolfcenter #shefticpressureboard #golfstopinstructors #golfcoaching #golfinwestchester #golfinwhiteplainsny #metpga #golfdigesttop100 #golfjakarta #golfjapan #golfireland #golfengland See more

Winner of the first event of the year! Nice going Jonathan! I’m proud of you and your progress! ...... ...... ...... ......... ...... ....... ....... #progress #learning #gameongolfcenter #golfinwestchester #hardwork #training #trainhard #golfcoach #metpga #whiteplainsny #golfr #golfdigesttop100 #themasters #pgatour #success #play See more

Dynamic movement, reflexive patterns, pressure force response! Unweighting , gait blueprint! Get going!...................:: @vspwestchester @jordan_vspwestchester @gameongolfcenter @white.plains.ny @westchestercountyny @kamgolf ...................................... ....... ....... .......... ....... ........ ....... ........ ......... ......... #stayhealthy #staymobile #mobilitytraining #mobility #athlete #athletictraining #golftrainer #golfcoach #alwayslearning #golfinstructors #golfdigesttop100 #golflife #golfstagram #golfjapan #golfjakarta #golfaustralia #golfcalifornia #golfcalgary #golfnewzealand #golfnewyork #golfbiomechanics See more

In the first half of this post Russell is drifting into the ball and past the contact! He was experiencing inconsistent direction and distance control. We discussed rhythm,and structure. Transition and breaking are very similar as both put demands on more stability and muscle activation! I suggested that he rebound off of the ball as a prompt. His impact improved immediately and his sensitivity to pace showed a positive change!! His body found support and balance. Body fir...st training! Tag a friend who’s struggling with exaggerated follow throughs in their putting game. Eventually Russell will finish more specifically !!! ............... .......... ........ ......... ......... ........ ......... ......... ... #philkenyonvisio #putt #golfputting #practiceputting #goodrhythm #rollingtherock #golfdigesttop100 #golfbiomechanics #transformation #transition #golfcoach #metpga #gameongolfcenter #golfinwestchesterny #whiteplainsny See more

Energy creation drills! Ground up! Mike’s learning how to emphasize starts and transitions! We do what it takes!! ...... ...... ...... .......... ....... ....... ....... ....... #momentum #movementmadebetter #gettingstarted #dynamic #patterns #bodypositivity #bodygoals #bodyengineers #movingforward #motorlearning #golfdigesttop100 #golfbiomechanics #groundup #pgatour #pga #gameongolfcenter #westchesterny #whiteplainsny #metpga See more

My youngest client Liam (5) doing some gait pattern training! He is the Most Interesting Man , Boy! A fearless trainer! ............................................... ...... ...... ....... ........... #junior #juniorgolf #juniorgolfer #youngartist #youngboy #youngathletes #youngathlete #youth #youthsports #youthgolf #gameongolfcenter #westchester #westchestergolf #metpgajunior See more

Some newbies! Just finished putting these new irons together. MMT , Srixon, no. 1 grips , custom Ferrels ! Could be fun!

Pressure , force sequence! Jeff has been hampered by the difference between pressure which is done by moving into flexion and force which is moving out of it! My prompt was to put the arm across the chest and sling it off of it ! Moving in a good direction!! Body first training will result in club face control and better ball direction! Open minded training! ......................... ......@gameongolfcenter @whiteplainsny.... #trainer #personaltrainer #coordination #nueroscience #nueroplasticity #nuerology #golfcoach #westchesterny #golfstagram #golfr #golfroom #golfspecific #golfjakarta #golfjapan #golfcalifornia #golfnyc

Putting emphasis on right leg ground pressure, force sequence to get my arms swinging! Note the pressure is more towards the ball of the right foot to get this thing moving. Eventually and quickly the pressure in flexion turns into force as the leg straightens . The forces move the pressure from the ball of the foot towards the heel. Done in the right sequence good things can happen!! Body first training!!............ ....... ....... ....... .......... #golf #golfr #train #training #trainingpatterns #makingmoves #athlete #forces #forefitnessgolf #pressure #customforces #golfdigesttop100 #golfdigestireland #golfdrills See more

If you want more speed!!!!!!!!!!!!! ... .... ..... ........ ...... #kyleberkshire #chriscomo #scottlyn #joshkochgolf #dkwon #bernienajargolf #learningspeed #gettingfaster #gettingfastereveryday #trainingforspeed #golfbiomechanics #golfswinganalysis #powerstroke #golfdigesttop100 #golfinstruction #golfcoach See more

When you make a client request! Make a point to show them their work! Clearing up swing concepts with Andrew!! It’s worth working at it!! @engine48 ...... ....... .......... ....... #firefighter #athletefirefighters #athlete #athletefirst #learn #learning #how #howto #making #makingchanges #golfdigesttop100 #golfswing #getitdone See more

Putting designs on your rear hand grip! Appreciate the body seeks the path of least resistance. In context your body prefers to orient itself to its most familiar state. You will wrestle with yourself to square your club face if your not taking into account this relationship of club face and hand ! Good luck! Body first! .. .... ..... ...... .......... ....... ....... ....... #body #bodypositive #athlete #training #except #exceptance #training #understanding #golfinstructors #golfspecific #golfdigesttop100 #learning See more

Get your arms moving by using your body and ground force! Building an arm pattern, supporting arm structure, putting energy into your swing system! Reflexive patterns! Tag a friend you think this post might help! @stevefurlonger @scottcowxcertified @joshkochgolf @danadahlquistonlineacademy ................................................::..... ....... ...... ....... .......... ....... ....... ........ #movingyourbody #athlete #momentum #golfdigesttop100 #golfstagram #golfswing #golfcoach See more

Reflexive movement, sequence, counter forces, and support! The foot hits the ground in support of the opposing arm swing! Great example and must for reflexive patterns ! Body first training! @blackbyrds @walkinginrhythm #rhythm #sequence #opposite #opposingforces #reflex #reflexresponse #golf #golfswing #golfinstructions #golfr #golfworld #training #golfdigesttop100 #georgegankasgolf #nickbovagolf #danadalquistgolf #brysondechambeau #kyleberkshire #golfjapan #golfjakarta #golfeurope

Big movement! Body attitude! @stickmobility love stick mobility! Activate body and ground use! ..... ...... ....... ........... ........ ........ ........ ........ #action #activate #engaged #isolatepositives #bodypositive #body #golfr #golfstagram #golfswing #training #instructor #instruction #golfshortgame #golfwarmup #golfhealthweek #golflife #physics #physical #grounding #golfdigesttop100 See more

A compilation of pressure shift! @shefticpressureboard Sequence, momentum, ground and gait patterns . Have fun and tag your golfing friends who can appreciate discovering! Open minds , Body First training! .............:::::: ...... ....... ....... .......... ..... ....... #game #gamerlife #sequence #motorlearning #work #discover #golfinstructions #learning #golfdrills #golfdigesttop100 #instrumental #indepth #learning #danadalquistgolf #seanfoley #davidledbetter #jimmcleangolfschool #chriscomogolf #nickbovagolf #chroniclearner #golfr #tigerwoods See more

@jeff.young54 changes over time!

Patterns with and without the ball. If your hitting a ball all the time your training will be stifled. Body first training!!! ..... ..... ..... ...... .......... ....... ....... ...... ...... #feelssogood #feels #realandraw #training #trainforlife #trainforreal #sensitivitytraining #sensitivityisastrength #toss #tossing #throw #radius #control #coordination #golfshortgame #pitching #golfdigesttop100 See more

Put your upper sternum/ upper hub on top of the center of your pelvis, before you get the motor going otherwise you will be compensating instead of swinging freely! Dillon is a new golfer this year making big gains ! Body first !!!!!!................. ....... ....... ....... ........... @shefticpressureboard # training #trainhard #trainwithpurpose #ggswingtips #golfinstructions #golfstagram #golfdigesttop100 #sequence #golfr #learningthroughplay #learn #playroom #pgaprofessional See more

Sequence! Application of the strike! Balanced , positive power! Body First!............::::::::: ..... ...... ..... ......... ...... #makingathletes #sequence #powerperformance #reflexresponse #dynamic #mobility #golf #golftraining #golfr #brysondechambeau #justinthomas #joshkochgolf #danadalquistgolf #seanfoleyperformance #kevinduffy #mikeduffyspersonaltraining #jordanbledsoe #gameongolfcenter #golfcoaching #transition See more

Establish the platform first! Without pressure exchange prior to the unwinding the arm pattern goes unsupported!!

Cory is a new golfer this year! It is amazing to see the changes. He is taking concept construction to a new level. He’s always interested and fearless about the work! I put some parameters on his arm patterns . The p4 , and p5 pictures are totally different and his club exit p 8 was night and day! ........ .... ..... ...... ......... ...... ....... ........ ....... #athlete #learning #fearless #interested #golfr #seanfoleyperformance #scottcowxcertified #danadalquistgolf #joshkosh #makingagolfer #golfstagram #golfdigesttop100 #golflife #gameongolfcenter #velocitysportsperformance #andrewricegolf #golfjakarta #golfjapan #golfcoaches See more