Kristin Cardillo, RDN, CDN

People always ask me what’s the best food for their health? Or how can they prevent cancer & heart disease? That question, no offense to those who have asked, literally drives me insane. Because I & other preventative clinicians and doctors have a strong idea of the answers for once. However, most people actually are not READY to hear it. ... There is a major knowledge deficit going on about our diet / nutrition intake in this country and it hurts to see. For those of you who truly want to know I suggest watching this video on this link https://eatingveg.org and for those who watch the video right after search How to Not Die - Dr. Greger and watch his video as well or read his book. Educate yourself people because we live in a world where the NUMBER 1 leading cause of death (cardiovascular disease which includes - strokes, heart attacks, high blood pressure, aneurysms, blockages, atherosclerosis & more) is actually able to be reversed and can be completely prevented. Everything in moderation yes is key but overwhelming your system with antioxidants will forever be anyone’s Gods natural way of healing itself. There is too much research on it. The problem? Preventing illnesses means less money, less jobs in pharmaceutical and in the end less salary for healthcare providers. We have years before this country ever changes IF it ever changes, but your change can start today. Please educate yourself.

Disclosure - nothing super healthy here..... However, picking one day a week to cook and celebrate food is actually insanely healthy. Don’t ever underestimate the power of indulging with family & friends

Making homemade pizza has always been a favorite tradition of mine. Mastering the art of it is actually so challenging! This summer when I venture off to Italy I will be taking culinary classes & will be sure to share my tricks. For now avoid making these top 3 mistakes! (I learned the hard way) 1. Make sure your oven is HOT 450 + degrees F first before placing the dough... 2. Oil the dough for a crisp crust and cook the dough first until it’s crispy just enough to flip to the other side 3. Always use lots of oregano in the sauce See more

People always ask me what’s the best food for their health? Or how can they prevent cancer & heart disease? That question, no offense to those who have asked, literally drives me insane. Because I & other preventative clinicians and doctors have a strong idea of the answers for once. However, most people actually are not READY to hear it. ... There is a major knowledge deficit going on about our diet / nutrition intake in this country and it hurts to see. For those of you who truly want to know I suggest watching this video on this link https://eatingveg.org and for those who watch the video right after search How to Not Die - Dr. Greger and watch his video as well or read his book. Educate yourself people because we live in a world where the NUMBER 1 leading cause of death (cardiovascular disease which includes - strokes, heart attacks, high blood pressure, aneurysms, blockages, atherosclerosis & more) is actually able to be reversed and can be completely prevented. Everything in moderation yes is key but overwhelming your system with antioxidants will forever be anyone’s Gods natural way of healing itself. There is too much research on it. The problem? Preventing illnesses means less money, less jobs in pharmaceutical and in the end less salary for healthcare providers. We have years before this country ever changes IF it ever changes, but your change can start today. Please educate yourself.