Kim S Spicciatie, LCSW PC

...good morning!! Don't fight the crows!!

..wishing everyone a happy, healthy and peaceful 2021!

Your past instructs your future. How you react to change, conflict, criticism, even a stroke of good luck-- can often be traced back to your early experiences and influential people from childhood. To shape your future, understand where you come from. A good therapist can help you explore these influences and address any problem areas.

Your thoughts create your reality each day- so while antidepressants and mood stabilizers may help relieve symptoms of depression or anxiety, it's often very important to engage in therapy to learn to disrupt negative thinking. If you need help with depression, anxiety or negativity, please message me at your convenience! You CAN feel better, with a little help

...definitely worth a re-post!

...when I look at my photos, they remind me that life is more than bills, work, and stress. This was taken in the Adirondacks in July.

...make a plan, solve the problem, reduce your stress, live longer

..worth sharing!

..also accepting Oxford & Optum. Sliding scale available if no insurance..

...change the perspective, then adjust your plan.