LA FITNESS SPORTS CLUB @ LAKE SUCCESS,NY

PRIDE + PERSEVERANCE = POWER @dre.dior

RESPECT: Years in the making! It's always great to see our community supporting each other in positive ways! Read to see how this picture finally happened! "God works in mysterious ways and everything happens for a reason! While working out legs today @tellez.silvio came up to me and gave me the greatest compliment. For years going to @lafitness I would look at his physique in aww and admiration. He Definitely puts in the work at the gym! His calves speak for themsel...ves " @haitiantank tellez.silvio #respect #lafitnesslifestyle #lafitness #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

Have you tried this stretch/pose before? It's called the Hidden Lotus and it really helps stretch the hips. Thanks to @brittanyschreiber for teaching us this one. And speaking of teaching, she'll be teaching a new Yoga class on Mondays at our Lake Grove, NY location! Check it out! #yoga #stretch #lafitnesslifestyle #lafitness #fitness #workout #motivation #gym #health #fitfam #fitnessmotivation #fit #exercise

We're just not going to talk about the fact that he can do this in the middle of a pick up game... @headspin_trainer #bboy #breakdance #lafitness #lafitnesslifestyle #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

'Fool' yourself today and get to that next level! #aprilfoolsday#lifting #mindset #mindovermatter #lafitnesslifestyle #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

Tap if seeing your gym buddy puts a smile on your face like this! @deexoxojayxoxo @catty_live_love... #gymbuddy #smile #lafitnesslifestyle #lafitness #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

When is the last time you set a new PR? Did you get this excited (wait for the end)?! @heavyhitterhez #lafitness #workout #motivation #fit #fitfam #fitspo... Here are the details: 1 REP BENCH MAX AT 275lbs He's shooting for three plates soon... What's your next goal?!

Dang! So steady! If it wasn't for the zoom in we'd think this was a picture. @youngking418 Steady as a rock and mind over matter! This is just the final 20 seconds of him doing hand stands!! ... #LAFitnesslifestyle #Impressed #Workhard #Workout #Gym #Lafitness #lifestyle #fitness #fun #motivation #movement #Exercise #Health #Handstand

When the gym makes you FEEL and LOOK like a million bucks, you bring your friends along too! Straight Who would you bring? Free Guest Pass --> https://rb.gy/haxxpe ... @biag_bisicchia @mattparkervv @phil_ventresca #lafitnesslifestyle #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

When you show up for yourself, the results show up too. How strong are YOU feeling today? Get a Free Guest Pass --> https://rb.gy/haxxpe @bigbrotherflex

Tomorrow is our lucky day! RIVERSIDE, SAN DIEGO, and VENTURA COUNTY clubs will be open for workouts tomorrow at 6AM! #lafitness #backopen #getbackthosegaines #day1

Workout of the Week: LEG DAY FINISHER! Complete the circuit 3-4 times for a 15-20 minute workout then check back on Monday for the next exercise challenge! #NewYearStartsNow Film yourself completing the workout, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

We are SOOO READY for 2021! Let's GOOOO!!!

Do something nice for a neighbor like mow their lawn or shovel/snowplow their driveway, leave them flowers, or drop off some baked goods. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Thursday's Challenge Exercise: STRAIGHT LEG SIT-UPS! Complete 3 times, 60 seconds each time and then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Tuesday's Challenge Exercise: WINDMILLS! Complete 3 sets of 10 reps on each side and then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Donate blood to the American Red Cross! Go to their website (link below) and put in your zip code to 'Find a Drive' near you. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel! https://www.redcrossblood.org/give.html/find-drive

Monday's Challenge Exercise: Prisoner Squats! Complete 3 sets of 10 reps then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Every day, we’re going to challenge our fitness community to #BeWellDoWell. 20 days, 20 ways to help others before the New Year. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel! #NewYearStartsNow #BeWellDoWell