Lagreeny

Happy 3 1/2 years to us! Thank you for helping us build such a wonderful community Enjoy a free class when you purchase a 10 class package. Link in bio to purchase, sale ends Sunday.

Let’s show Mother Earth some extra love today #earthday #lagreeny

Keep your lunges low and your standards high Smile through that shake.. we promise it’s worth it #lagreeny #fitness #lunges #workoutforwomen #workoutformen #astoria #megaformer

Natasha’s setting those hamstrings on fire As if Spider Lunges and bungee aren’t enough, she topped it off with an Express Lunge #hamstrings #glutes #lagreefitness #megaformer #lagreeny #

February is American Heart month When we take care of our own hearts we set an example for those around us Follow us this week as we share ways to keep our hearts healthy and decrease the risk of heart disease #americanheartmonth #february #heartawareness #healthylifestyle #healthyheart #lagreeny #megaformer #cardiofitness

Haven’t tried a session at lagreeny? New to the Megaformer? Have a friend who you’d like to workout with? Take advantage of our new client BOGO $35 intro special and see what the #lagreeshakes are all about #fitnessdeals #lagreefitness #megaformer #pilates #highintensityworkout #lowimpactworkout #coreworkout #physicaltherapy #nycfitness #astoria

Happy snow day We hope you got a chance to play, rest and recharge A rest day is just as important as your workout days Your body needs a chance to repair tissues and muscles #restday #astoriapark #snowstorm2021 #february #lagreeny

No Slow Twitch Muscle Left Behind! That was our motto for 2020 but then .. ya know.. SOOO we are trying this again! Reset and take advantage of this FLASH SALE and enjoy a session for only $20.21! Purchase on mindbody (2021 reset), session must be used by 1/9/21) #newyear #fitnessmotivation #freshstart #lagreeny #astoria

Can we get a #newyearseve #betterthan2020 #lagreeny #lagreefitness #megaformer

What better lunge to wrap up 2020 with than Super Lunge ? You get ALL the muscles burning in this baby! Glutes, hamstrings, shoulders, lats, biceps, core... should we keep naming? Enjoy your last few mega burns!!! And we’re totally making up for lost time in 2021! Astoria GET READY #peaceout2020 #2021 #newyearsresolution #healthylifestyle #lagreeny #weheartastoria

Merry Christmas and Happy Holidays from our family to yours