Lakewood YMCA

Don't just take our word for it. Check out this feedback from one of our members: "...Family friendly and Covid compliant. The value you get through a membersh...ip is unmatched. Two fitness centers within 15 minutes of each other, they're conveniently accessible 7 days a week. Support your local YMCA." You read that right, your YMCA membership gets you access to BOTH Jamestown & Lakewood facilities. That's two full wellness centers, two weight rooms, two group exercise studios, two spin studios, over 40 weekly group exercise classes, including SPIN classes, and a ton more! No extra fees for group exercise classes, no fine print. Full group exercise schedule here... https://www.groupexpro.com/schedule/937/?view=responsive

All new Power release this week during these classes: Tuesday 9 am Lakewood Wednesday 9 am Jamestown Thursday 9 am Lakewood ... On the virtual Y too in which you can join from home! See full schedule of over 40 classes weekly here: www.jamestownymca.org, click schedules, group exercise Access to our Virtual Y is on our website too!

Our Lakewood Y branch held its first Glow in the Dark Pickleball tournament this past weekend! Visit our website, www.jamestownymca.org, to get all the details about Pickleball and the many other programs we have to offer! Wait for it......

This might be a throwback photo of Pound class, but Pound class is still happening every Wednesday at the Jamestown Y 5-5:30pm! Feel a cardio rush with some body weight strength and conditioning! Sign up here: https://www.groupexpro.com/schedule/937/?view=responsive

Have you signed up for Camp Onyahsa’s Bigfoot 5k run-hike & 2K walk?! Details and link below.... https://runsignup.com/Race/NY/Dewittville/OnyahsaBigFoot5K

Sign up for the YMCA Camp Onyahsa Big Foot 5K!

Have you tried our Virtual YMCA yet? Free access for members! Live classes you can join from home each week...... https://jamestownymca.y.org/ Or start at our website www.jamestownymca.org and click Virtual YMCA!

CHECK IT OUT! Spring Aquatics offerings: April 5th-April 30th Youth Lessons: $30 members only... Swim lessons are for swimmers 6 years and above. Beginner *: Upper Pool Beginners are any participant who can not swim the width of the pool on front and back. 4:00-4:30 Mon 4:45-5:15 Mon 4:45-5:15 Tue Intermediate*: Lower Intermediates can swim widths of the pool front and back but can not pass their deep end test. 4:00-4:30 Mon 4:45-5:15 Mon 4:00-4:30 Tue Advanced*: Upper Advanced swimmers have passed the deep end test 4:00-4:30 Mon 4:45-5:15 Mon 4:45-5:15 Tue Jets spring camp: members only $15 for 20-21 Jets $20 non Jet A once a week program to keep basic skills sharp and improve. 4:00p practice group swimmers: 4:15-5:25p Wed 6:00p practice group swimmers: 6:35-8:00p Wed Private Lessons: $35 per 30 minute lesson. Members Only Limited private lessons are available. These are 1 on 1 lessons for 30 minutes. Minimum age 6. Adult Lessons: $30 members only Adult lessons are for any adults who want to learn to swim or improve. Classes are held in the lower pool. Beginner: 9:45-10:30a Wed 5:45-6:30p Wed Advanced: 9:45-10:30a Wed 6:45-7:30p Wed Noodle Ball: $30 members only Ages 9-14 must be able to pass deep end test. 5:00-5:45 Tuesday, Lower pool REGISTRATION OPENS MARCH 29th Stop in or call to register! 716-664-2802

All Group Exercise classes are INCLUDED with your membership! Plus, did you know you have access to both the Jamestown & Lakewood YMCA facilities to best accom...modate your schedule? Yes, that's right. Two full fitness facilities, 40+ classes each week, two pools, indoor sports, and more! Call or stop in today & join the movement!

Recreational Volleyball League IS BACK! Call 716-763-0303 or stop in to the Lakewood Y:

Upcoming livestream classes on our Virtual YMCA... Access the Virtual Y at https://jamestownymca.y.org Or start at our website https://www.jamestownymca.org and click Virtual Ymca.

A fun holiday game for the whole family.

Let's make sure you're "in the know" on all of the things happening at the Jamestown & Lakewood YMCAs! ----> Join our private Facebook group for group exercise ...news and VIRTUAL classes with your favorite instructors that you can do right from home....https://www.facebook.com/groups/454811655035451 ----> Text ymcagroupx to 833-757-7623 to get text updates regarding group exercise classes ----> Follow us on Instagram https://www.instagram.com/jamestownymca/

We could all use a little more kindness... #jpsny

Register now for the Pickleball Before Christmas Tournament.... 12/5-12/6!

That Lakewood child care staff did an awesome job putting together a fun filled day of Halloween fun, games, and pumpkin decorating.

Get your > FIRST SPIN FREE < at the Jamestown or Lakewood YMCA! Full schedule here: https://www.jamestownymca.org/healt/group-exercise-classes/... >18 weekly SPIN classes to choose from. Simply reserve your spot, check in at the front desk, and sweat it out with one of our trained instructors. *One time free per person, not per location* Loved it? Group exercise packages are available for purchase OR join the Y and get every. single. one. of our over 40 weekly classes free with your membership.

Thank you for your patience and understanding as we're easing back into normal hours of operation. Here are our current updated hours: Jamestown ---> Monday-Fr...iday 6 am - 8 pm ---> Saturday 7 am - 1 pm ---> Sunday (Y-Express/weight room only) 8 am - 1 pm ***Lockers/shower access available. No laundry service until 7 am Monday. Lakewood ---> Monday-Friday 6 am - 8 pm ---> Saturday 7 am - 1 pm ---> Sunday 11 am - 5 pm We'd like to again welcome back our members, and welcome to all of our new members who have joined; we're happy you're here with us!

Thanksgiving Hours are below... We're also offering our special Spin before the Bird class & Thanksgiving Day spin. Reserve your spot here... https://www.groupexpro.com/schedule/937/?view=responsive

REGISTRATION IS OPEN for Spin before the Bird & Thanksgiving Day. Get your spot! https://www.groupexpro.com/schedule/937/?view=responsive

NEW CLASS ALERT! If you’ve tried our Strength Train Together and/or Balance & Flex Together, you KNOW you’ll fall in love with this one. With high quality pro...gramming & trained instructors, we bring to you.... > Defend Together < You’ll get that cardio sweat you’re looking for, but also total body strength with conditioning through the use of mixed martial arts movements. Check out the SCHEDULE: Mondays 5:30-6:30 pm Jamestown Y (begins 11/9) Wednesdays 8:15-9:15 am Lakewood Y (starts tomorrow, 10/28!) Sign up for classes here: https://www.jamestownymca.org/healt/group-exercise-classes/ Every single one of our classes (50+ per week) are INCLUDED FREE with your membership!

Register now for our Post-Journal Classic Tennis Tournament... November 20-22. See full details on our website: https://www.jamestownymca.org//post-journal-classic-2020-/ Stop in at the Lakewood YMCA to pick up and fill out a registration form.

Register for our Annual Amy King Memorial Race. November 28th Discounted pre-registration fee $25. Sign up today! ... Sign up online at the below link or stop at the Lakewood Y front desk to fill out a form.

New gymnastics sessions begin November 1st. Register early before space fills up! Click the flyers below for more details or call the Lakewood front desk at 716-763-0303.

There's still time for you to join our free 6 week challenge to reset 2020, and end it stronger than ever. This is not just about fitness, but your overall well...-being: spirit, mind, and body. Text STRONG to 833-757-7623 & click the link to register. Watch this video on what to expect for the next 6 weeks! Opt-in & Register Download/print or pick up your tracking calendar at the Jamestown or Lakewood front desk: https://myy.org/dev/wp-content/uploads/download/Calendar.pdf Join the STRONG challenge community group with thousands of others: https://www.facebook.com/groups/805760846628908 We begin Monday, October 19th!

Let's highlight our SPIN CLASS options! Remember, all of our classes are free with your membership. BUT if you know someone looking for spin classes, but they d...on't want to commit to a membership just yet, they can purchase a 1 week aerobics package for $18 or an 8 week aerobics package for $91.20, both get unlimited classes (including all of our classes, not just spin)! Right now, we aren't allowing non-member drop ins, package purchases only. Sign up for classes here...https://www.groupexpro.com/schedule/937/?view=calendar

We value your feedback! If you joined us this year for Fitness in the Parks with YMCA Buffalo Niagara and YMCA of Jamestown New York, virtually or outdoors, wha...t did you like? What could be better? Please take a few moments to complete our survey and help us build an even better program for you next year: http://ow.ly/7tTj50BSzhh. #FitnessintheParks See more