Lakshmi Living Arts

Zoom with us - Practices to guide you back to your true center, the place of unconditional love, of universal connectedness. We need this now more than ever in pursuit of unity, justice and true humanity. We are holding each of you in our hearts as we each face the invitation to revisit our perceptions and the impacts of our choices in this world. Let your heartbreak bring about meaningful change. Be kind to yourselves and take heart inspired action LLA . . .... #yoga #fingerlakesyoga #tburg #trumansburgny #hectorny #ithacany #lakshmiKula #meditation #awareness #divinelight #sadhana #LakshmiLivingArts #eckhartTolle #PowerofNow #longpath #community #unity

Join us tonight! 7-815. Open to all. Free, donations welcome. See website for link and details . . #yoga #fingerlakesyoga #tburg #trumansburgny #hectorny #ithacany #lakshmiKula #meditation #awareness #divinelight #sadhana #LakshmiLivingArts #eckhartTolle #PowerofNow

Practice tomorrow with Taryn Thompson and gently move into your day in a conscious way. Sign up now and the link will be email to you in the morning. Also, remember to check in with yourself throughout the day and take care of your needs. It is so easy to get caught up in the abundance of energy the sun offers this time of year. Make sure you’re putting your efforts toward what is most important to you, and pace yourself. Does it need to be done today? Really? Who is saying so? The world is showing us what it needs and A LOT is being asked of us, so fill yourself up each day. Love to each and every one of you shining souls Be kind to yourself and each other.

Join Taryn Thompson for morning practice: For low energy, lethargy, indecisiveness. For chronic muscle tightness or when you’re sore from gardening. For those days when all you can do before yoga is roll out of bed. For when you just need to move slowly and methodically. For when Vata is overpowering, and Kapha needs invoking OR when Kapha is overpowering and needs guidance and encouragement to move. This class is more about self-inquiry and a gentle exploration of fascia, an...d less about sticking the perfect pose. Movement that enlightens you from the inside out. Practice receiving the wisdom of your body. Guided breathwork and meditation included. You need to register for the class by 7am Thursday morning, a zoom link will be shared with you the morning of class. Link in bio. $10 classes in June and all LLA proceeds for the next two weeks will be going to Black Lives Matter. Love to all you beautiful souls. Stay safe, stay loud.

New Wednesday class with Taryn Thompson For those days when you’d like to break a slight sweat or even challenge your body physically. When you feel inspired or rested enough to move with enthusiasm. For times when pitta has taken charge and needs to be harnessed. For when you’d like opportunities to increase or decrease the difficulty of poses. Increasing difficulty might build heat, or increase your heart rate. Decreasing difficulty will give you time and space to incorpo...rate the previous pose, easily maintain breath control, and let your body be your guide. This class will help you work on balance, strength, stability, alignment, grace, poise. And if it feels too fast or too hard, join us on Thursdays. We want to support you in feeling yoked to your truest self by respecting the present state of your body and mind every time you practice. You need to register for the class by 7am Wednesday morning, a zoom link will be shared with you the morning of class. Link in Bio. $10/class in June and LLA will donate its proceeds to Black Lives Matters

To sit with ourselves, our discomforts, our shadows, our light, our pain, our breath..is of great value. To be able to show up and do the work of dismantling racism and injustice in the public realm we must have worked with ourSelves, there is a connection and balance between the inner and the outer work. We cannot know how to question others, how to support others, how to work with others until we have questioned, supported and worked with ourSelves in regards to our own ra...cism and our own experiences. Our practices require us to sit in the discomfort, to stay there, to notice how our breath can support us in moving through the difficult emotions, to notice how our nervous system reacts. The practices we share at Lakshmi Living Arts are meant to guide us, to support us, to foster our self-love, to ground us in being able to show up and do the work that we are called to do. We ourselves are moving between inner and outer work, being with the discomforts of our own racism and looking at our privilege, while honoring that we are divine beings, while being compassionate with ourselves, while gently quieting the negative inner conversation that can consume our minds, and then showing up at rallies, making donations, writing legislators, having uncomfortable conversation with family members and friendsthe work is vast and it will last our lifetimes. We hope you have the tools you need, the resources that will best support you, if you are seeking something please feel free to reply to this email and we will gladly share resources we are finding supportive at this time. We do not want to assume you are not finding them on your own or overload you with more, there are so many individuals and organizations sharing so much right now. We encourage you to join us in the coming days and weeks for one or more of the offerings shared here. All donations/fees that Lakshmi receives in the next two weeks will be donated to Black Lives Matter. With love and compassion for the divine being that you are, Amy, Lissa & Jess

New offering! No charge, donations welcome. 15 minutes of guided meditations with Lissa and Amy. Take a few moments to become present and transition into evening and your week. You may find it brings ease, clarity and space for more joy. . . .... #yoga #fingerlakesyoga #tburg #trumansburgny #hectorny #ithacany #lakshmiKula #meditation #awareness #divinelight #sadhana #LakshmiLivingArts

Treat yourself to 15 minutes of guided inner-body meditations. These meditation sessions are intended to help you wind down your day and move into rest, with grace, ease and peace. Meditations may take one or more of these forms: visualization, affirmation, relaxation, or quiet sitting. Each session will include a focus on breathing. All are welcome! Practices strengthen our connection to our unchanging Self. From here we access deep wisdom, always present yet often obscured. Show up in the world from this place, your place of true power, of love. This practice is offered on a donation basis, see paypal link on webpage (link in bio) if you feel called to donate.

Tomorrow! Morning (roll out of bed) wake up practice. A calm and grounding practice lead by Taryn Thompson Sign up now through 730am. Link emailed just before class. Love to you all. Follow class with some mindful strawberry picking? @flxciderhouse has so many . . .... #yoga #fingerlakesyoga #tburg #trumansburgny #hectorny #ithacany #lakshmiKula #meditation #awareness #divinelight #sadhana #LakshmiLivingArts

Register now for tomorrow’s morning practice with Taryn! Registration is now extended until 730am. Details on website. Thanks for reading and see you then! . . #yoga #fingerlakesyoga #tburg #trumansburgny #hectorny #ithacany #lakshmiKula #meditation #awareness #divinelight #sadhana #LakshmiLivingArts

Sign up now for tomorrow/Thursday’s 8am practice with Taryn Thompson. Perfect for working with low energy, this is a slower, gentler class for when that is what your body is craving. A wonderful way to roll into your day. Registration closes Thursday at 7am. Link will be emailed to you in the morning. Take care. Make space to just be. Allow time to not do anything and be kind to yourselves. . . .... #yoga #fingerlakesyoga #tburg #trumansburgny #hectorny #ithacany #lakshmiKula #meditation #awareness #divinelight #sadhana #LakshmiLivingArts

Tomorrow! Join Taryn Thompson for an online practice that celebrates, focuses and aligns. Perfect for those experiencing exuberant energy as we move toward summer solstice. Taryn is wonderful teacher, student, and a skillful guide in exploring asana and other yoga practices. Register anytime before 7am. Link will be sent by 730am. DM or email with questions. Link in bio . . . .... #yoga #fingerlakesyoga #tburg #trumansburgny #hectorny #ithacany #lakshmiKula #meditation #awareness #divinelight #sadhana #LakshmiLivingArts

We’re bringing our favorite practices, the ones we truly love, to you. Join us and see if this practice improves your connection to the unchanging self. Tonight’s practice are short guided meditations. No experience (or payment) required . . .... #yoga #fingerlakesyoga #tburg #trumansburgny #hectorny #ithacany #lakshmiKula #meditation #awareness #divinelight #sadhana #LakshmiLivingArts #visualization